2 Week Intro – Google
Two weeks on the Megaformer. $89.
Up to 8 classes, plus a guest pass and one InstaRoll lymphatic massage. 40 minutes a class. 12 people max. Tough on muscles, gentle on your joints.
Start your two weeks.
First-time clients only, one per person. We’ll reach out to get your first class on the calendar at Roseville.
14 Days with us — and two things to make them better.
Book any class on the Roseville schedule, at whatever pace fits your two weeks. Most people land on three or four a week.
1 guest pass
Bring a friend to any class in your two weeks. The first one is always easier with someone next to you.
1 InstaRoll session
Infrared lymphatic roll massage. Recovery is part of the program, not a treat you earn.
Nobody walks in already good at this.
The Megaformer is unfamiliar to almost everyone on day one — including the people who now come four times a week. Your coach’s job is to make the first class work for the body you walked in with.
Every move has a modification
Coaches offer them before you have to ask for one.
Classes cap at 12 people
Small enough that a coach actually sees you and corrects your form by name.
Low impact, by design
No jumping, no pounding. Slow, controlled, continuous resistance — tough on muscles, gentle on your spine, hips and knees.
Exactly what happens, start to finish.
Arrive 15 minutes early
A coach walks you through the Megaformer, the springs, and where to put your things. Say it’s your first class — they’ll be expecting you.
Grip socks on
Required on the machine. Bring your own or grab a pair at the front desk. Water bottle, and that’s it.
Forty minutes of shaking
Slow, controlled, continuous. Your muscles will shake — that’s time under tension doing its job, not a sign you’re failing.
Book the next one
Expect to feel it for a day or two. Schedule your InstaRoll session in the gap — that’s what it’s there for.
What Roseville says.
“Megaformer workouts are so humbling yet so exhilarating.”
“And InstaPhysique is the place to explore it — the coaches are amazing. I appreciate seeing the fellow coaches taking classes along with members and supporting each other.”
“So attentive in offering modifications so I can do the workout safely.”
“Coach Kristin’s hands-on corrections help me so much in completing the sets with accuracy. Coach Rosslyn’s calming voice and live demo really help me pull through the challenging sessions.”
“Tough but rewarding — and the studio is clean and inviting.”
“The instructors are highly knowledgeable and experienced, providing helpful adjustments and guidance throughout the classes. A supportive, open, energetic atmosphere.”
No pressure. Here’s what it costs if you stay.
Memberships start at $109 a month for 4 classes and go up to $299 for 18. Most people who finish the intro land somewhere in the middle.
- — 20% off your first month
- — First month upgraded to All-Access
- — 20% off your first retail purchase
Questions we get every week.
Still stuck? Call the studio at (916) 692-3263 — a real person picks up.
I’ve never done Lagree or Megaformer. Is this beginner friendly?+
Yes. All ages, body types and fitness levels are in these classes. Arrive 15 minutes early for your first one and a coach will set up your machine and walk you through the basics before the music starts.
Is it safe for my back and knees?+
The whole method is built around low impact — nothing you do involves jumping or landing. Resistance is slow and controlled, so the load stays on your muscles rather than your joints, spine and connective tissue. Tell your coach about any injury before class and they’ll give you alternatives for the moves that need them.
Will the class times actually work for me?+
Roseville runs from 5:00–5:30am through the evening on weekdays, with morning classes on weekends. A 40-minute class means you can be in and out on a lunch break.
When can I use the guest pass and the roll massage?+
Any time inside your two weeks. Book the InstaRoll session at the front desk or in the app, and bring your guest to whichever class you like — just reserve their spot ahead of time so there’s a machine free.
What does the Roseville studio have?+
Megaformer classes, Bounce rebounder classes, and InstaRoll infrared lymphatic massage. Infrared sauna is available at our Sacramento studios, not Roseville. There are no showers at Roseville.
14 Days. 1 guest pass. 1 roll massage. $89.
Two weeks is long enough to know whether this is your thing. Most people know by class four.
1470 Eureka Rd, Ste 100
Roseville, CA 95661
Free parking on site. Doors open 15 minutes before each class.
Or call (916) 692-3263Claim it in thirty seconds.
Tell us where to reach you and we’ll get your first class booked.
© 2026 InstaPhysique · Locally owned since 2016 · Intro offer valid for first-time clients only, one per person.
