
7 Tips to Improve Your Planks
Planks. Most either love them or hate them. But, if you're looking to create strength and stamina from the inside out, they should be one of your go-to moves! Want to improve your plank form? You first need to learn how to properly brace your core so that your low back doesn’t take over.If you’re feeling your low back taking over during planks, that means you aren’t doing them correctly…plain and simple. Why does your low back want to take over? Often our abs are inactive and our hips are tight because of our modern lifestyle, which can cause our low back to do work that it shouldn’t, and can’t handle. On the Megaformer InstaPhysique, we can ....
Read more