Frequently Asked Questions

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How Often Should I Attend Megaformer Classes?

Our Megaformer workout is designed to work your muscles to exhaustion, at which point you need to rest and recover.  Unlike traditional workouts, ours is not a workout you need to do daily in order to see results!  In fact, if this is your only form of fitness, we recommend taking 3-5 classes per week (max!) for the best results. By attending regularly, the connection that your mind has to your body will profoundly increase, your intensity will increase as you begin to master proper form and body mechanics, and you’ll be amazed at how quickly you’ll see results. Becasue our workout is so intense on your muscles, you will want to incorporate rest and recovery.

You will burn fat, increase flexibility and balance, jump-start your metabolism, strengthen your entire body and ultimately, be in the best shape of your life.

If you regularly practice another intense fitness regimen, taking our Megaformer class 1-2 days per week is a great form of cross-training!

How Often Should I Attend Megaformer Classes?

Our Megaformer workout is designed to work your muscles to exhaustion, at which point you need to rest and recover.  Unlike traditional workouts, ours is not a workout you need to do daily in order to see results!  In fact, if this is your only form of fitness, we recommend taking 3-5 classes per week (max!) for the best results. By attending regularly, the connection that your mind has to your body will profoundly increase, your intensity will increase as you begin to master proper form and body mechanics, and you’ll be amazed at how quickly you’ll see results. Becasue our workout is so intense on your muscles, you will want to incorporate rest and recovery.

You will burn fat, increase flexibility and balance, jump-start your metabolism, strengthen your entire body and ultimately, be in the best shape of your life.

If you regularly practice another intense fitness regimen, taking our Megaformer class 1-2 days per week is a great form of cross-training!

Should I do a Private Session for Megaformer First?

We do offer private sessions, however our workout does not require you to start with private sessions or a beginner-level class. We believe in learning by doing – and our classes are designed to work for all levels in a personalized group setting. We offer a truly judgement-free and non-intimidating environment. Like with anything new, it takes around 5-8 classes to gain the comfort level associated with a better understanding of the workout, and we’re here to guide you through it. Your coach will give you a tour of the machine before class starts and will also discuss any potential physical limitations you might have. You’ll receive a lot of personal attention during your workout. Modifications are possible for almost every exercise, to suit your current fitness level.

If you have a current injury, are recovering from surgery, or have other medical concerns – we may recommend starting with a private session. Feel free to chat with us to discuss.

Should I do a Private Session for Megaformer First?

We do offer private sessions, however our workout does not require you to start with private sessions or a beginner-level class. We believe in learning by doing – and our classes are designed to work for all levels in a personalized group setting. We offer a truly judgement-free and non-intimidating environment. Like with anything new, it takes around 5-8 classes to gain the comfort level associated with a better understanding of the workout, and we’re here to guide you through it. Your coach will give you a tour of the machine before class starts and will also discuss any potential physical limitations you might have. You’ll receive a lot of personal attention during your workout. Modifications are possible for almost every exercise, to suit your current fitness level.

If you have a current injury, are recovering from surgery, or have other medical concerns – we may recommend starting with a private session. Feel free to chat with us to discuss.

How far in advance can I book a class?

Classes for the following week open for booking every Sunday at 12:00 PM.

We have small class sizes, which tend to fill up quickly; this booking window is designed to provide you the best opportunity to schedule your preferred times.

The best time to sign up for our fitness classes is on Sunday at 12:00 PM!

How far in advance can I book a class?

Classes for the following week open for booking every Sunday at 12:00 PM.

We have small class sizes, which tend to fill up quickly; this booking window is designed to provide you the best opportunity to schedule your preferred times.

The best time to sign up for our fitness classes is on Sunday at 12:00 PM!

What if I can't come to class and its less than 12 hours away? Will I still be charged?

Yes, even if it’s your first time. When you reserve your space in the studio keep in mind that you have now eliminated a place on the schedule and classes fill up fast.

Due to the limited number of spaces available in each session, all group classes require a 12 hour cancellation notice and all private sessions require a 24-hour cancellation notice.

Although we know life happens and things come up, there are no exceptions to our cancellation policy. As we only have 11 spaces per class, the policy is in place to encourage members to make schedule changes in a timely manner, and to ensure there are spots available as needed.

Last minute schedule changes prevent others from having the opportunity to sign up.

It also helps to motivate you to stick to your scheduled workout.

Please cancel through your account online or through your app, and not by calling.

InstaPhysique has two types of cancellation charges, Late Cancel and No Show.

For those on Monthly Unlimited options – a Late Cancel charge of $15 will occur if you cancel within 12 hours of a class start time. A No Show charge of $20 occurs when you are signed up for a class under a monthly membership and do not attend.

Non-Monthly Unlimited Members (i.e. those on a class package) will forfeit a session for a late cancel, and will be charged a $20 fee for a no show.

Please note all class sales are final and non-refundable.

What if I can't come to class and its less than 12 hours away? Will I still be charged?

Yes, even if it’s your first time. When you reserve your space in the studio keep in mind that you have now eliminated a place on the schedule and classes fill up fast.

Due to the limited number of spaces available in each session, all group classes require a 12 hour cancellation notice and all private sessions require a 24-hour cancellation notice.

Although we know life happens and things come up, there are no exceptions to our cancellation policy. As we only have 11 spaces per class, the policy is in place to encourage members to make schedule changes in a timely manner, and to ensure there are spots available as needed.

Last minute schedule changes prevent others from having the opportunity to sign up.

It also helps to motivate you to stick to your scheduled workout.

Please cancel through your account online or through your app, and not by calling.

InstaPhysique has two types of cancellation charges, Late Cancel and No Show.

For those on Monthly Unlimited options – a Late Cancel charge of $15 will occur if you cancel within 12 hours of a class start time. A No Show charge of $20 occurs when you are signed up for a class under a monthly membership and do not attend.

Non-Monthly Unlimited Members (i.e. those on a class package) will forfeit a session for a late cancel, and will be charged a $20 fee for a no show.

Please note all class sales are final and non-refundable.

Will my spot be given away if I am late to class?

Possibly! We ask that members arrive no later than 5 minutes prior to the scheduled start time. If you arrive after class has started, your spot may be given to a waitlisted client. All clients attending their first class at InstaPhysique must arrive 10 minutes early for an introduction the machine.

Will my spot be given away if I am late to class?

Possibly! We ask that members arrive no later than 5 minutes prior to the scheduled start time. If you arrive after class has started, your spot may be given to a waitlisted client. All clients attending their first class at InstaPhysique must arrive 10 minutes early for an introduction the machine.

Can I wait list for a Megaformer session that is full?

Absolutely and we recommend doing this!

You may do so by following the booking instructions on our live schedule.

Clients on annual memberships receive Priority Waitlist as a membership perk. Clients who sign up for the waitlist are automatically enrolled into the class they are waitlisted for as enrolled customers cancel their reservations.

This happens automatically up until the 12 hour cancellation window, and the client is notified with an email.

Within 12 hours of the class, clients are not automatically enrolled as customers cancel reservations.

As class time nears, be sure to check the schedule to see if a spot has opened. Adding yourself to the waitlist is the same as booking a class.

Please remove yourself from the waitlist when the class time nears, if you can no longer attend. Putting yourself on a waitlist, uses up your class if you are on a class package.

Thus, you cannot book multiple classes in one day. The system allows 1 class booking per person, per day.

Your class is returned to your account if they do not make it into the class, or when you remove yourself for the waitlist.

Can I wait list for a Megaformer session that is full?

Absolutely and we recommend doing this!

You may do so by following the booking instructions on our live schedule.

Clients on annual memberships receive Priority Waitlist as a membership perk. Clients who sign up for the waitlist are automatically enrolled into the class they are waitlisted for as enrolled customers cancel their reservations.

This happens automatically up until the 12 hour cancellation window, and the client is notified with an email.

Within 12 hours of the class, clients are not automatically enrolled as customers cancel reservations.

As class time nears, be sure to check the schedule to see if a spot has opened. Adding yourself to the waitlist is the same as booking a class.

Please remove yourself from the waitlist when the class time nears, if you can no longer attend. Putting yourself on a waitlist, uses up your class if you are on a class package.

Thus, you cannot book multiple classes in one day. The system allows 1 class booking per person, per day.

Your class is returned to your account if they do not make it into the class, or when you remove yourself for the waitlist.

How do I bring a guest?

You can easily book a spot for a guest when logged into your online account or via the app. If you have an active 3 month membership, you receive 1 free guest pass; if you have an active 12 month membership, you receive 4 free guest passes. You can also use your current credit package to book a guest, or you can purchase a class for them. 

You will submit your guest's email and they will receive a booking confirmation email.

 

How do I bring a guest?

You can easily book a spot for a guest when logged into your online account or via the app. If you have an active 3 month membership, you receive 1 free guest pass; if you have an active 12 month membership, you receive 4 free guest passes. You can also use your current credit package to book a guest, or you can purchase a class for them. 

You will submit your guest's email and they will receive a booking confirmation email.

 

Is the Megaformer like Pilates?

The Megaformer is not a Pilates machine and we do not teach Pilates on it. While we do have a couple of things in common (both workouts are low-impact and utilize a machine), that is where the similarities end.

Our classes are athletic, fast-paced and intense, but we move with control and minimize impact on joints. Though both workouts are low impact, ours is performed at a much higher intensity with cardiovascular elements.

Think of our workout as a healthy alternative to high-impact bootcamps or HIIT training.

Is the Megaformer like Pilates?

The Megaformer is not a Pilates machine and we do not teach Pilates on it. While we do have a couple of things in common (both workouts are low-impact and utilize a machine), that is where the similarities end.

Our classes are athletic, fast-paced and intense, but we move with control and minimize impact on joints. Though both workouts are low impact, ours is performed at a much higher intensity with cardiovascular elements.

Think of our workout as a healthy alternative to high-impact bootcamps or HIIT training.

Do you have showers?

Our Sacramento studio has a shower. While our Roseville studio does not have a shower, we do have two restrooms where you can freshen up and have a great rest of your day. Congrats on completing your class!

Be proud of your hard work & the feats of strength (both physical & mental) you accomplished in the 40 minutes.

Expect a boost in your metabolism for the next 38 hours and to continue burning fat for fuel!

Do you have showers?

Our Sacramento studio has a shower. While our Roseville studio does not have a shower, we do have two restrooms where you can freshen up and have a great rest of your day. Congrats on completing your class!

Be proud of your hard work & the feats of strength (both physical & mental) you accomplished in the 40 minutes.

Expect a boost in your metabolism for the next 38 hours and to continue burning fat for fuel!

How can I contact you?

The best way to reach us is via email, info@instaphysique.com

How can I contact you?

The best way to reach us is via email, info@instaphysique.com

Why should I INSTAROLL?

The INSTAROLL lymphatic massage treatment is designed to cleanse the body by effectively eliminating toxins which promotes a healthier immune system. The treatment also reduces tissue swelling, significantly stimulates blood circulation, reduces cellulite, cuts inches from your waist, while improving the elasticity of your skin. It trains, tones, and shapes the body without the need for vigorous exercise!

Why should I INSTAROLL?

The INSTAROLL lymphatic massage treatment is designed to cleanse the body by effectively eliminating toxins which promotes a healthier immune system. The treatment also reduces tissue swelling, significantly stimulates blood circulation, reduces cellulite, cuts inches from your waist, while improving the elasticity of your skin. It trains, tones, and shapes the body without the need for vigorous exercise!

What's the difference between the INSTAROLL and foam rolling?

The INSTAROLL is a high-tech health and fitness system that reduces cellulite, aids in weight and fat loss, detoxifies your body, improves your skin, improves your muscle tone, improves your circulation, and reduces water retention! Unlike a foam roller, the machine moves at optimal speeds and is programmed according to the principles of lymphatic drainage. All you have to do is lean against it and let it do its work. The infrared heat will help warm muscles up, reduce inflammation and improve the tone and elasticity of your skin.

What's the difference between the INSTAROLL and foam rolling?

The INSTAROLL is a high-tech health and fitness system that reduces cellulite, aids in weight and fat loss, detoxifies your body, improves your skin, improves your muscle tone, improves your circulation, and reduces water retention! Unlike a foam roller, the machine moves at optimal speeds and is programmed according to the principles of lymphatic drainage. All you have to do is lean against it and let it do its work. The infrared heat will help warm muscles up, reduce inflammation and improve the tone and elasticity of your skin.

What is the lymphatic system and how does INSTAROLL help it?

Your lymphatic system is a crucial part of your immune system. It essentially acts like a pump that helps move stagnant waste and fluid throughout the body. Bacteria, toxins and cancer cells collect in lymph fluid before being flushed from your body.

When the body is not getting a lot of movement or is stagnant, our lymphatic system can get sluggish. This means feeling tired and a slower metabolism, among other things.

An INSTAROLL massage treatment is designed to cleanse the body by effectively driving out toxins and thus promoting a noticeably healthier immune system. The machine’s rollers are set at an optimal speed and direction to send lymph fluid toward the lymph nodes.

What is the lymphatic system and how does INSTAROLL help it?

Your lymphatic system is a crucial part of your immune system. It essentially acts like a pump that helps move stagnant waste and fluid throughout the body. Bacteria, toxins and cancer cells collect in lymph fluid before being flushed from your body.

When the body is not getting a lot of movement or is stagnant, our lymphatic system can get sluggish. This means feeling tired and a slower metabolism, among other things.

An INSTAROLL massage treatment is designed to cleanse the body by effectively driving out toxins and thus promoting a noticeably healthier immune system. The machine’s rollers are set at an optimal speed and direction to send lymph fluid toward the lymph nodes.

Should I roll before or after I work out?

An INSTAROLL session is great before or after a workout or done on its own. A Bounce workout is another powerful tool you can utilize to dramatically increase your lymph flow rate and cleansing action. If you are looking to maximize the benefits for your immune system, we recommend a Roll session pre or post Bounce to maximize your lymphatic drainage results!

Should I roll before or after I work out?

An INSTAROLL session is great before or after a workout or done on its own. A Bounce workout is another powerful tool you can utilize to dramatically increase your lymph flow rate and cleansing action. If you are looking to maximize the benefits for your immune system, we recommend a Roll session pre or post Bounce to maximize your lymphatic drainage results!

How will I feel after an INSTAROLL session? Are there any side effects?

You will feel relaxed, rejuvenated & detoxified! You may feel some itchiness during the treatment. This is a normal reaction due to increased circulation and lactic acid release. There may be some discomfort as fascia is released, you may experience mild bruising your first session, and it is normal to feel some soreness afterwards. You will know it is working!

How will I feel after an INSTAROLL session? Are there any side effects?

You will feel relaxed, rejuvenated & detoxified! You may feel some itchiness during the treatment. This is a normal reaction due to increased circulation and lactic acid release. There may be some discomfort as fascia is released, you may experience mild bruising your first session, and it is normal to feel some soreness afterwards. You will know it is working!

How often should I INSTAROLL?

For best results, we recommend regular sessions 2-3 times per week.

How often should I INSTAROLL?

For best results, we recommend regular sessions 2-3 times per week.

What's the difference between the INSTAROLL and foam rolling?

The INSTAROLL is a high-tech health and fitness system that reduces cellulite, aids in weight and fat loss, detoxifies your body, improves your skin, improves your muscle tone, improves your circulation, and reduces water retention! Unlike a foam roller, the machine moves at optimal speeds and is programmed according to the principles of lymphatic drainage. All you have to do is lean against it and let it do its work. The infrared heat will help warm muscles up, reduce inflammation and improve the tone and elasticity of your skin.

What's the difference between the INSTAROLL and foam rolling?

The INSTAROLL is a high-tech health and fitness system that reduces cellulite, aids in weight and fat loss, detoxifies your body, improves your skin, improves your muscle tone, improves your circulation, and reduces water retention! Unlike a foam roller, the machine moves at optimal speeds and is programmed according to the principles of lymphatic drainage. All you have to do is lean against it and let it do its work. The infrared heat will help warm muscles up, reduce inflammation and improve the tone and elasticity of your skin.

Who shouldn't use the INSTAROLLER?

Lymphatic drainage should not be used by people with acute inflammation, malignant tumors, deep vein thrombosis or major heart problems. Because of its effect on the immune system, people with cancer, diabetes, thyroid or kidney problems, asthma or epilepsy should seek medical advice before treatment. You also should not use the Roll machine if you are currently pregnant.

Who shouldn't use the INSTAROLLER?

Lymphatic drainage should not be used by people with acute inflammation, malignant tumors, deep vein thrombosis or major heart problems. Because of its effect on the immune system, people with cancer, diabetes, thyroid or kidney problems, asthma or epilepsy should seek medical advice before treatment. You also should not use the Roll machine if you are currently pregnant.

What do I wear and anything else I should know before my INSTAROLL appointment?

We suggest wearing form-fitting clothing that covers most of your body (i.e. leggings and a tight long sleeve shirt are ideal). No bare skin on the infrared Rollers! Wear light colored clothing so that the infrared light can penetrate to skin level. If you have long hair, wear it up to avoid any catching. We require you to wash your hands prior to treatment, and clean socks are required as well. It is important to stay hydrated to allow body to optimally flush out toxins. Be sure to drink water before and after your treatment!

What do I wear and anything else I should know before my INSTAROLL appointment?

We suggest wearing form-fitting clothing that covers most of your body (i.e. leggings and a tight long sleeve shirt are ideal). No bare skin on the infrared Rollers! Wear light colored clothing so that the infrared light can penetrate to skin level. If you have long hair, wear it up to avoid any catching. We require you to wash your hands prior to treatment, and clean socks are required as well. It is important to stay hydrated to allow body to optimally flush out toxins. Be sure to drink water before and after your treatment!

How can I prepare for my Infrared Sauna session?

Wait at least 1-2 hours after eating before beginning an infrared sauna session. Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.

How can I prepare for my Infrared Sauna session?

Wait at least 1-2 hours after eating before beginning an infrared sauna session. Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.

What do I wear to the Infrared Sauna?

A clean cover up/clothing is required. To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. A bamboo carbon body wrap, cotton towel, gym shorts or swimsuit are perfect options. You will sit on a clean towel to absorb sweat and keep the sauna clean. We offer complimentary bath towels infused with CELLIANT that reflect the body’s infrared back into the body, enhancing and extending the benefits of infrared before, during, and after your session.

What do I wear to the Infrared Sauna?

A clean cover up/clothing is required. To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. A bamboo carbon body wrap, cotton towel, gym shorts or swimsuit are perfect options. You will sit on a clean towel to absorb sweat and keep the sauna clean. We offer complimentary bath towels infused with CELLIANT that reflect the body’s infrared back into the body, enhancing and extending the benefits of infrared before, during, and after your session.

What can I expect when I arrive to the sauna?

You will select which health benefit program you want for you’re the mPulse sauna allows you to choose from six pre-set programs that each deliver specific blends of near, mid, and far infrared for individual health benefits that include cardio, detox, weight loss, relaxation, pain relief, or anti-aging. You may further customize your experience with complimentary chromotherapy and sound therapy.

What can I expect when I arrive to the sauna?

You will select which health benefit program you want for you’re the mPulse sauna allows you to choose from six pre-set programs that each deliver specific blends of near, mid, and far infrared for individual health benefits that include cardio, detox, weight loss, relaxation, pain relief, or anti-aging. You may further customize your experience with complimentary chromotherapy and sound therapy.

What is Chromotherapy?

Your can also experience the benefits of color therapy during your sauna session. Chromo­therapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help the body re-establish its natural balance. It’s a lighting feature that paints the sauna with colors from the sun’s visible light spectrum, creating an artful atmosphere with a balance-bringing effect.

What is Chromotherapy?

Your can also experience the benefits of color therapy during your sauna session. Chromo­therapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help the body re-establish its natural balance. It’s a lighting feature that paints the sauna with colors from the sun’s visible light spectrum, creating an artful atmosphere with a balance-bringing effect.

What is Sound Therapy?

Sound therapy I.e. Acoustic Resonance Therapy (A.R.T.). A.R.T. combines the healing effects of sound and vibration to harmonize all systems of the body bringing you to a deeper state of relaxation. Attached at specific locations in the sauna, the A.R.T. system uses an amplified audio signal to resonate sound waves to the surface of the sauna. Listening to soothing music and feeling it resonate throughout the body stimulates the body’s natural relaxation response. It feels like light touch massage during your sauna session. If you prefer to listen to a podcast or just chill out, the choice is yours!

What is Sound Therapy?

Sound therapy I.e. Acoustic Resonance Therapy (A.R.T.). A.R.T. combines the healing effects of sound and vibration to harmonize all systems of the body bringing you to a deeper state of relaxation. Attached at specific locations in the sauna, the A.R.T. system uses an amplified audio signal to resonate sound waves to the surface of the sauna. Listening to soothing music and feeling it resonate throughout the body stimulates the body’s natural relaxation response. It feels like light touch massage during your sauna session. If you prefer to listen to a podcast or just chill out, the choice is yours!

How often should I use the Infrared Sauna?

One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it, the better the results. Recommended use is 3-4 times per week for 30minutes.

How often should I use the Infrared Sauna?

One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it, the better the results. Recommended use is 3-4 times per week for 30minutes.

What will I start sweating in the Infrared Sauna?

Sweat levels are different for everyone. Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water before your session. If you are dehydrated, you will not sweat as much. If you are hydrated properly and want a sweat boost, try our Pure Sweat amplifying cream – it will increase sweating, circulation, and to boost results. Sample size containers are available for purchase for $5.

What will I start sweating in the Infrared Sauna?

Sweat levels are different for everyone. Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water before your session. If you are dehydrated, you will not sweat as much. If you are hydrated properly and want a sweat boost, try our Pure Sweat amplifying cream – it will increase sweating, circulation, and to boost results. Sample size containers are available for purchase for $5.

Is it ok to use the sauna while breastfeeding?

Please consult with your physician, as this answer is usually yes, but may be no depending upon your specific circumstances.

Is it ok to use the sauna while breastfeeding?

Please consult with your physician, as this answer is usually yes, but may be no depending upon your specific circumstances.

Can I use the sauna while pregnant?

Even though infrared is completely safe, it is not recommended to use while pregnant. While pregnant, the core body temperature is already elevated, and you could overheat.

Can I use the sauna while pregnant?

Even though infrared is completely safe, it is not recommended to use while pregnant. While pregnant, the core body temperature is already elevated, and you could overheat.

Should I use the sauna before or after a workout or massage?

Infrared sauna therapy is incredibly beneficial to do both before and after!

Massages: Infrared sauna helps detoxify after a massage, or relax before a massage session.

Fitness Workouts: Infrared sauna helps muscles recover faster after a workout and helps increase flexibility before any type of workout.

Should I use the sauna before or after a workout or massage?

Infrared sauna therapy is incredibly beneficial to do both before and after!

Massages: Infrared sauna helps detoxify after a massage, or relax before a massage session.

Fitness Workouts: Infrared sauna helps muscles recover faster after a workout and helps increase flexibility before any type of workout.

What should I do post sauna session?

Rehydrate with 8 to 24 oz. of water or electrolyte drink to replenish fluids.

You may dry off with a provided towel, then cool down naturally or with a shower. You may also schedule your next sauna session!

What should I do post sauna session?

Rehydrate with 8 to 24 oz. of water or electrolyte drink to replenish fluids.

You may dry off with a provided towel, then cool down naturally or with a shower. You may also schedule your next sauna session!

Are there any contradictions for sauna use?

If any of the below apply to you, consult your physician prior to sauna use: Cardiovascular Issues, Obesity or Diabetes; Hemophiliacs / Individuals Prone to Bleeding; Alcohol & Drug Abuse; Fever & Insensitivity to Heat; Recent Joint Injuries; Pacemakers / Defibrillators; Medications – Individuals who are using prescription drugs should seek the advice of their personal physician since some medications may induce drowsiness, while others may affect heart rate, blood pressure and circulation.

Are there any contradictions for sauna use?

If any of the below apply to you, consult your physician prior to sauna use: Cardiovascular Issues, Obesity or Diabetes; Hemophiliacs / Individuals Prone to Bleeding; Alcohol & Drug Abuse; Fever & Insensitivity to Heat; Recent Joint Injuries; Pacemakers / Defibrillators; Medications – Individuals who are using prescription drugs should seek the advice of their personal physician since some medications may induce drowsiness, while others may affect heart rate, blood pressure and circulation.

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