First Timers

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Your First Time at InstaPhysique?

Whether you’re in it to win it, or just checking things out, know we are rooting for you.

We are always welcoming new members to the Squad. Our members, we call them the InstaSquad, are some of the friendliest, most inspiring humans you’ll ever meet. But don’t take our work for it. Grab your grip socks and follow these steps to get started:

 

 

We’re so excited you’re thinking of taking your first InstaPhysique class. If you’re nervous, don’t be. We welcome all fitness levels, and the best way to learn is to simply purchase our 2 Week Introductory special, book your classes, show up, and join in!

Buy Your Class

To book your first class at InstaPhysique, create an online account and choose one of our New Client Intro offers.

Book Your Class

You can book your class in either location via the live class schedule on our website or app. You will receive an email confirmation after booking (make sure you signed up for class at the correct location!). If you need help or have questions about classes, chat with us!

Booking Tip

The best time to sign up for classes is Sunday at 12:00 PM! Classes for the following week are open for booking every Sunday at NOON. We have small class sizes, which tend to fill up quickly; this booking window is designed to provide you the best opportunity to schedule your preferred times.

 

BOOK YOUR CLASS In Sacramento TODAY

 

BOOK YOUR CLASS In Roseville TODAY

 

 

 

Grip Socks

Grip socks are required for your safety on the Megaformer. If you don’t bring a pair you will be asked to purchase a pair at the studio. Wear form-fitting, breathable workout clothes!

Workout Accessories

Bring a water bottle. We have a filtered water station to refill at if needed.

Personal Towel

Bring a personal towel if you'd like, as you will sweat!

TRY 2 WEEKS OF UNLIMITED CLASSES In Sacramento TRY 2 WEEKS OF UNLIMITED CLASSES In Roseville

 

 

 

First-time clients must arrive no later than 10 minutes before class for an overview of the machine. If you do not arrive early for your first class, you will be turned away for safety reasons. We’ll get you settled in, explain the machine and learn more about you too – let us know if you have any injuries or specific fitness goals. You’ll put your belongings in the well of your machine. (Note: Please do not wear hand jewelry as it tears up our machines. Your belongings will stay with you at your machine.)

 

 

 

As with starting anything new, there is a learning process

Small Classes

With small class sizes, we offer a non-intimidating, supportive environment – we get to know you and your goals. Your coach will support you by offering both verbal and hands-on assistance. Our classes are designed for all levels!

Have Fun

You are not expected to understand all the cues and exercise names during your first few classes, but you will be able to follow along. You will work your body in ways you didn’t know were possible, and have fun doing it!

Keep Moving!

Regardless of your fitness background, you may struggle the first few classes. Your goal isn’t to do the move perfectly at first, but to keep your body moving as you build new neuromuscular connections. Enjoy the process - we promise the results are worth it!

 

 

Our workout is famous for jaw-dropping results.

 

Consistency is key. Give us FOUR classes to show you how strong your body is and how quickly you can see physical results.

Even when you’re confused or sore, keep coming back! Your body (and mind) needs a couple of weeks to develop new movement patterns. You’ll start to look and feel stronger in no time.

We recommend taking 3-4 classes per week for optimal results. We encourage you to take classes from different coaches as you get to know the studio!

Learn more about our Mega and INSTABOUNCE classes here.

Learn more about our INSTAROLL Lymphatic Drainage Massage sessions here.

Learn more about our Infrared Sauna Therapy here.

BOOK YOUR Sacramento CLASS TODAY

 

BOOK YOUR Roseville CLASS TODAY

 

 

InstaPhysique is For Every Body and Everybody

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