
The lymphatic system is one of the most overlooked yet significant systems in the body. It includes a complex network of vessels, ducts, lymph nodes, the spleen, the thymus, the adenoids, and the tonsils, and it’s expansive system travels throughout the body to remove waste from every cell while helping to regulate the immune system.
- Itchy and dry skin
- Chronic Fatigue
- Bloating
- Breast swelling with each cycle
- Poor digestion
- Brain fog
- Swollen glands
- Weight gain
- Chronic sinusitis, sore throats, colds, or ear issues
- Cellulite
- Cold hands and feet
Follow these daily habits and exercises to naturally decongest your lymphatic system for glowing skin, improved digestion, and overall health!
1. Move Your Lymph
The lymphatic system does not have a built-in pump like the heart, which propels blood through the circulatory system, where it gets oxygenated, filtered, and circulated. Therefore, the lymphatic system relies on the contraction and relaxation of the muscles and joints to move the lymph. Studies have shown the best form of exercise for your lymphatic system is a rebounder workout (bouncing on a mini fitness trampoline). Consider this the most fun way ever to help get your lymph system moving! Bounce is more effective than other workouts for lymphatic drainage because of the effects of gravity and your body's muscle contractions while on the trampoline. The rhythmic tensing and relaxing of the muscles will wring out the tissues and propel fluid through the lymphatic channels. Getting a lymphatic drainage massage is also hugely beneficial. Lymphatic drainage massage helps circulate blood and lymph throughout the body to promote detoxification. Utilizing a next-generation infrared heated Roll machine (i.e. INSTAROLL) will greatly help to reduce fat tissue and the appearance of cellulite, provide relief from muscle tightness and speed up recovery, increase metabolism, and promote clearer, tighter skin along with improving your body’s immune function.
2. Detox your environment.
The lymph must deal with the body’s “waste products” that are produced internally like dead cells as well as toxins that are introduced from the external environment. Systemic inflammation creates congestion and swelling in the tissues, which impairs lymphatic flow. Oxidative stress damages the lymph vessels and breaks down their ability to effectively transport lymph fluid and wastes. I
3. Stay hydrated.
Lymph fluid is about 95 percent water and becomes thicker and less fluid when you are dehydrated. In fact, one of the most common causes of lymph congestion is dehydration. Stay well-hydrated by sipping warm purified water throughout the day to help keep your lymph flowing well. Avoid sugar-laden soft drinks, processed juices, sports drinks, and alcohol, which add an additional metabolic burden on the body as well as too much caffeine, which dehydrates the body.
4. Incorporate Raw Foods.
A sluggish digestive tract also congests the lymphatic system. Incorporating raw foods into your diet is another way to keep the lymphatic system healthy. The naturally occurring enzymes and bioflavonoids in raw fruits and vegetables help to break down toxic buildup and free radicals while fiber promotes regular elimination and cleansing of the intestinal villi to keep the intestinal lymphatic system healthy.
Takeaway: An effectively functioning lymphatic system is essential for overall health. Try incorporating some of the above steps and let us know about your experience!