Our Megaformer workout is designed to work your muscles to exhaustion, at which point you need to rest and recover. Unlike traditional workouts, ours is not a workout you need to do daily in order to see results! In fact, if this is your only form of fitness, we recommend taking 3-5 classes per week (max!) for the best results. By attending regularly, the connection that your mind has to your body will profoundly increase, your intensity will increase as you begin to master proper form and body mechanics, and you’ll be amazed at how quickly you’ll see results. Becasue our workout is so intense on your muscles, you will want to incorporate rest and recovery.
You will burn fat, increase flexibility and balance, jump-start your metabolism, strengthen your entire body and ultimately, be in the best shape of your life.
If you regularly practice another intense fitness regimen, taking our Megaformer class 1-2 days per week is a great form of cross-training!