We do offer private sessions, however our workout does not require you to start with a private session or even a beginner-level class. We believe in learning by doing – and our classes are designed to work for all levels in a personalized group setting. We offer a truly judgement-free and non-intimidating environment. Like with anything new, it takes around 5-8 classes to gain the comfort level associated with a better understanding of the workout, and we’re here to guide you through it.
You will need to arrive a minimum of 10 minutes early for your first class. Your coach will give you a tour of the machine before class starts and will also discuss any potential physical limitations you might have. You’ll receive a lot of personal attention during your workout. Modifications are possible for almost every exercise, to suit your current fitness level.
If you have a current injury, are recovering from surgery, or have other medical concerns – we may recommend starting with a private session. Feel free to chat with us to discuss.
