The Megaformer (or 'Mega') is not a Pilates machine and we do not teach Pilates on it. While we do have a couple of things in common (both workouts are low-impact and utilize a machine), that is where the similarities end.
Our classes are athletic, fast-paced and intense, but we move with control and minimize impact on joints. Though both workouts are low impact, ours is performed at a much higher intensity with cardiovascular elements.
Think of our workout as a healthy alternative to high-impact or HIIT training. You get the intensity and results, without the impact!
