Our Sacramento studio has a shower. While our Roseville studio does not have a shower, we do have two restrooms where you can freshen up and have a great rest of your day. Congrats on completing your class!
Be proud of your hard work & the feats of strength (both physical & mental) you accomplished in the 40 minutes.
Expect a boost in your metabolism for the next 38 hours and to continue burning fat for fuel!