Our Sacramento studio has a shower. While our Roseville studio does not have a shower, we do have two restrooms where you can freshen up and have a great rest of your day. Congrats on completing your class!

Be proud of your hard work & the feats of strength (both physical & mental) you accomplished in the 40 minutes.

Expect a boost in your metabolism for the next 38 hours and to continue burning fat for fuel!

ABILITY TO COMMIT IN-PERSON TRAINING.
MUST HAVE THE ABILITY TO ATTEND ALL IN-PERSON WEEKEND TRAINING DATES: (PLEASE SUBMIT INTEREST AND YOU WILL BE NOTIFIED OF UPCOMING DATES AND COST)

The training process typically takes 3-4 months, and includes a combination of online studying, in-person training and workshops, mentorship, on-the-floor practice hours, mock classes, and a final audition. During this time, you will be taking lots of classes yourself, and have access to discounted classes/memberships.

If you align with the above attributes and wish to be considered for our next training, we need to hear from you. Please, fill out our application to let us know a few things about yourself—all replies are kept confidential and the information you submit is never shared. We’ll answer you via email with more information. Not every respondent will be invited to partake in the training. There is no guarantee of an employment offer upon completion of training workshops. Upon completion of the training, attendees interested in coaching for InstaPhysique may audition to teach a community class.