Our Sacramento studio has a shower. While our Roseville studio does not have a shower, we do have two restrooms where you can freshen up and have a great rest of your day. Congrats on completing your class!
Be proud of your hard work & the feats of strength (both physical & mental) you accomplished in the 40 minutes.
Expect a boost in your metabolism for the next 38 hours and to continue burning fat for fuel!
The best workout ever. In 40 minutes you'll get a full body workout that will have you leaving the studio walking a bit funny, and you'll know that you left it all on the Mega. This workout is so good that I fired my personal trainer because all of my fitness results were due to InstaPhysique. I can now do pushups ON MY TOES!