Should I roll before or after I work out?

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An INSTAROLL session is great before or after a workout or done on its own. A Bounce workout is another powerful tool you can utilize to dramatically increase your lymph flow rate and cleansing action. If you are looking to maximize the benefits for your immune system, we recommend a Roll session pre or post Bounce to maximize your lymphatic drainage results!

InstaPhysique is For Every Body and Everybody

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