You will feel relaxed, rejuvenated & detoxified! You may feel some itchiness during the treatment. This is a normal reaction due to increased circulation and lactic acid release. There may be some discomfort as fascia is released, you may experience mild bruising your first session, and it is normal to feel some soreness afterwards. You will know it is working!
Absolutely love this place! Have always been intimidated by gyms and I came here hoping that group classes would be a better option for me. Signed up for a 2 week introductory class and fell in love with it. The coaches are so supportive and welcoming!! Wouldn’t want to go anywhere else.
Love love love this place! I’ve been coming here for about three weeks and i definitely can feel my body changing. If you’re looking for a quick workout that kicks your butt than this is your place. It is more on the pricier side, but it’s worth every dollar if you’re looking for something to challenge yourself. Highly recommend Morgan for those taking it for the first time!
Dear Instaphysique,
I have been coming to your classes for over four years now, and I honestly feel that Sacramento is so darn lucky to have you in town! Thank goodness you survived our pandemic shut-downs and all of the the ups and downs we have been through these past 18 months!
For me, I love you because your work outs are fast and effective. It’s 40 minutes from start to finish! I have built total body strength that helps me do the other activities I am passionate about, like yoga and skiing. But the moves somehow never get easy! You find a way to sequence the classes so that we still get the burn!
I love your space, the Tiffany blue walls, and the You Belong Here sign. Your coaches are always so friendly and welcoming.
Thank you for all that you do!
Your loyal client,
Alison
