We suggest wearing form-fitting clothing that covers most of your body (i.e. leggings and a tight long sleeve shirt are ideal). No bare skin on the infrared Rollers! Wear light colored clothing so that the infrared light can penetrate to skin level. If you have long hair, wear it up to avoid any catching. We require you to wash your hands prior to treatment, and clean socks are required as well. It is important to stay hydrated to allow body to optimally flush out toxins. Be sure to drink water before and after your treatment!