How can I prepare for my Infrared Sauna session & what do I wear/bring?

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How to prepare: Wait at least 1-2 hours after eating before beginning an infrared sauna session. Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.

When you arrive: you will choose from six pre-set programs that each deliver specific blends of near, mid, and far infrared for individual health benefits that include cardio, detox, weight loss, relaxation, pain relief, or anti-aging.

What to bring: A clean cover up/clothing is required. To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. A bamboo carbon body wrap, cotton towel, gym shorts or swimsuit are perfect options. Bring a water bottle to drink pre and post session.

We provide you with:You will sit on a clean towel to absorb sweat and keep the sauna clean. We offer complimentary bath towels infused with CELLIANT that reflect the body’s infrared back into the body, enhancing and extending the benefits of infrared before, during, and after your session.  We also provide body wipes, and ask that you wipe your feet prior to entering the sauna.

Post-session: Rehydrate with 8 to 24 oz. of water or electrolyte drink to replenish fluids. You may dry off with the provided towel, then cool down naturally or with a shower. You should also schedule your next sauna session!

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