Wear comfortable, form-fitting clothing that you can move in. For both safety and sanitary reasons, we require that you wear grip socks in all fitness classes. If you do not have grip socks, we do have various brands and styles available for purchase at the studio. Most clients like to bring a water bottle and sweat towel. We have reverse osmosis filtered water stations at both studio locations for you to refill!
The best workout in the Sacramento area! I’ve tried every fitness class under the sun (orangetheory, F45, pure barre, mat Pilates, yoga) and truly nothing has transformed my body like InstaPhysique. Within 2 weeks you will have ab definition, no joke. On top of that they work a lot on posture and functional movement, which is helpful for us desk job people. Worth every penny!!