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get even more out of instaphysique with THE latest news and stories

What does an InstaRoll session do?

Can I Roll while pregnant or breastfeeding? Are there any other contradictions?

What do I wear and is there anything else I should know before my 1st Roll?

How will I feel after a Roll session? Are there any side effects?

What is the Lymphatic System & How does InstaRoll help it?

What is the difference between InstaRoll & foam rolling?

When will I see results from Rolling?

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It’s World Mental Health Day! 🌍 🩵 Your

It’s World Mental Health Day! 🌍 🩵

Your mental health matters just as much as your physical health—and at InstaPhysique, and at InstaPhysique, we believe that moving your body is a big part of taking care of your mind.

This #WorldMentalHealthDay , we’re excited to announce a special Strength + Cardio Circuit Pop-Up class designed to get your heart pumping and endorphins flowing. With high-energy cardio bursts and strength circuits, this class will leave you feeling refreshed and recharged—mentally and physically. Working out with others not only boosts your body but also lifts your spirits. Surrounding yourself with a supportive fitness community can help reduce stress, increase endorphins, and leave you feeling more connected. 🧠💪

Strength + Cardio Circuit Pop-Up
Roseville: 10/18 at 4:30pm
Midtown: 10/17 at 6:00pm

Let’s move together for more than just our physical strength. You’re never alone on this journey🩵

Leaving it on the Mega, every time 🫳🎤🔥 Ca

Leaving it on the Mega, every time 🫳🎤🔥
Can you relate?

FORM CHECK! Even our most seasoned InstaPhysique c

FORM CHECK! Even our most seasoned InstaPhysique clients need a form check now and then! 💪 It’s easy to fall into habits, but focusing on form not only maximizes your workout but also keeps you safe and strong. 💯 Take a moment to check in—are you engaging the right muscles? Are you aligned? Let’s level up together! 🙌

🚨 GIVEAWAY CLOSED: Roll With Friends! 🚨 We

🚨 GIVEAWAY CLOSED: Roll With Friends! 🚨

We just added our 3rd roller in Midtown, and to celebrate, we’re giving away 3 InstaRoll sessions—one for you and one each for TWO friends! 🎉

Why InstaRoll?
✨ Reduce muscle soreness
✨ Boost lymphatic drainage
✨ Improve cellulite appearance
✨ Feel amazing with your besties!

How to enter:
1️⃣ Tag 2 friends you want to roll with! Each comment is an entry!
2️⃣ You + both of your friends must follow us
3️⃣ Bonus: Share this post to your story & tag us for an extra entry!

Get ready to roll, relax, and recharge—together! 💛 Winners announced Monday 10/7.

#RollWithFriends #InstaPhysique #sacramentoGiveaway

Proper form = better results. 💥 Our coaches are

Proper form = better results. 💥 Our coaches are here to help you perfect every move, so you can maximize your workout and see serious gains. 💪 Whether it’s a small adjustment or a big correction, we’re all about getting you closer to your goals safely and effectively. Ready to get more out of your workout?