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Workout Smarter,
Not Longer.

InstaPhysique Provides the Smartest, Fastest & Most Effective
Fitness Training and Results-Based Recovery Services.

A Prehab Approach to Fitness.

We help people with busy lifestyles build strong healthy bodies. Our goal at InstaPhysique is to improve your strength, challenge your body – to help you feel and function at your best – and to keep you there for the long haul. To accomplish your goals, we do things a little differently at InstaPhysique, by offering the most efficient, effective & sustainable training methods, delivering results quickly & safely. Because your time & health-span are invaluable. Whether you’re looking for an easy-on-the-joints but tough-on-the muscles burn, a sweat inducing cardio rebounder class, a supportive community of fit-minded friends, or 40 minutes of positivity + clarity in your busy day – we’ve got you covered. Our Sacramento studio also offers elevated recovery services – a true all-in-one space for both your fitness & wellness needs. Grab your intro offer and get ready for total body results!!

  • side plank on the megaformer

    Megaformer

    InstaPhysique’s signature workout is a 40 min class taught on the revolutionary Lagree Megaformer. This class is focused on core strength, muscular strength & endurance, metabolic conditioning, balance and flexibility. We focus on slow and controlled resistance training, combined with explosive intervals, utilizing all of the major muscle groups in the body, keeping the heart-rate elevated for the entire workout.

    Prepare to shake & sweat while sculpting muscles, and feel the burn the next day! While tough on muscles, it’s always gentle on your joints, spine & connective tissues. It truly is the ultimate results-driven workout. 

  • InstaRoll

    Massage and shape every part of your body with our next-gen infrared roller technology. Experience INSTAROLL, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, and cuts inches from the body. There are scientifically proven health benefits that a body roll massage provides, but beyond that, you know what? They also just feel absolutely amazing.

    Book your appointment today!

  • woman smiling in infrared sauna

    Infrared Therapy

    Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna with red-light therapy promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Each sauna session at InstaPhsyique is customizable to meet your goals, and comes with complimentary chromotherapy, sound therapy and towel service. Book your private sauna session today!

Megaformer

InstaPhysique’s signature workout is a 40 min class taught on the revolutionary Lagree Megaformer. This class is focused on core strength, muscular strength & endurance, metabolic conditioning, balance and flexibility. We focus on slow and controlled resistance training, combined with explosive intervals, utilizing all of the major muscle groups in the body, keeping the heart-rate elevated for the entire workout.

Prepare to shake & sweat while sculpting muscles, and feel the burn the next day! While tough on muscles, it’s always gentle on your joints, spine & connective tissues. It truly is the ultimate results-driven workout. 

InstaRoll

Massage and shape every part of your body with our next-gen infrared roller technology. Experience INSTAROLL, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, and cuts inches from the body. There are scientifically proven health benefits that a body roll massage provides, but beyond that, you know what? They also just feel absolutely amazing.

Book your appointment today!

Infrared Therapy

Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna with red-light therapy promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Each sauna session at InstaPhsyique is customizable to meet your goals, and comes with complimentary chromotherapy, sound therapy and towel service. Book your private sauna session today!

INTRO OFFER
$69 UNLIMITED 2 WEEKS

Powerful Workout + Positive Community.

Buy your Intro Offer to get started today and experience the best workout you’ve ever had. Have questions? Submit for more information.

Our Studios

  • Sacramento

    2310 Fair Oaks Boulevard, Sacramento, California, 95825

  • roseville studio

    Roseville

    1470 Eureka Road, Suite 100, Roseville, California, 95661

  • midtown sacramento studio placeholder

    Coming Summer 2024!

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MEMBER STORIES

InstaPhysique changed my life. I feel like I’ve found my tribe and discovered a new me.

– Rebecca C.

wheelbarrow core exercise on the megaformer

Join the
Squad

We’ve designed a membership program to keep you feeling your best, while providing flexibility & savings.

Some Membership Perks…
  • Lowest prices on classes
  • Discounts, including 10% off recovery services
  • Free guest passes each year
  • Late cancel fee waived (1x month)
  • Membership freeze
  • Loyalty reward program
  • Complimentary use of Hypervolt percussion massage devices pre-or-post class

  • Move Better. Feel Better. Live Better.

  • Move Better. Feel Better. Live Better.

  • Move Better. Feel Better. Live Better.

  • Move Better. Feel Better. Live Better.

  • Move Better. Feel Better. Live Better.

Train Smarter & Create Lasting Change.

Come see why InstaPhysique was voted Best Alternative Fitness Center in Sacramento…

improve your core strength, challenge your mind & body, feel & function at your best!

  • All workouts only 40 minutes.
  • Always intense. Always evolving. Always low-impact.
  • Personalized coaching + attention to form, with the motivating energy of a group.

Testimonials

  • Absolutely love this place!

    Have always been intimidated by gyms and I came here hoping that group classes would be a better option for me. Signed up for a 2 week introductory class and fell in love with it. The coaches are so supportive and welcoming!! Wouldn’t want to go anywhere else.

    Crystal R.


  • The best workout in the Sacramento area! I’ve tried every fitness class under the sun and truly nothing has transformed my body like InstaPhysique. Within 2 weeks you will have ab definition, no joke. On top of that they work a lot on posture and functional movement, which is helpful for us desk job people. Worth every penny!!

    – Melanie R.

  • InstaPhysique is it!

    Love the challenge that each class brings in just 40 minutes, and I feel myself growing stronger every day. The coaches are so welcoming and supportive, and I absolutely love being a part of the Insta community!

    Kendall C.


  • I am obsessed with InstaPhysique! The coaches are incredible and my body has transformed in the past year! The energy is great and 40 mins class are sooo effective and easy to fit into the schedule. The workout is hard AF but results are insanely quick!

    – Alexa J.

Still have questions?

REQUEST MORE INFORMATION

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