InstaPhysique combines the famed Megaformer and outstanding coaches to create an intense 40–minute workout designed to reshape your body and make you stronger for everyday life. Our signature class provides a total-body high intensity, low impact workout, combining cardio and strength training to improve endurance, flexibility, balance, and strength.
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Massage and shape every part of your body with our next-gen infrared roller technology. Experience INSTAROLL, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, and cuts inches from the body. Book your appointment today!
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Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Book your session today!
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The best workout ever. In 40 minutes you'll get a full body workout that will have you leaving the studio walking a bit funny, and you'll know that you left it all on the Mega. This workout is so good that I fired my personal trainer because all of my fitness results were due to InstaPhysique. I can now do pushups ON MY TOES!