Amy
CEO & Founder
INSTAPHYSIQUE was born from Amy’s desire for a workout that was all the things she was looking for in one… challenging, efficient, effective, results-oriented and ...
more
Ande
Coach
Ande is an Eastern Washington transplant trading the snow for sun in her new home of Sacramento. The rebounder drew her to InstaPhysique, but the community and workouts made her ...
more
Anna
Coach
Born & raised in Sacramento, Anna returned the the City of Trees to raise her family after spending 10 years in Santa Barbara where she earned a Bachelor’s degree in ...
more
Brian
Director of Coach Development
From an office to the studio, Brian “left his desk job” to hang out at InstaPhysique more. Brian is our full-time Coach Development Director – his passion is ...
more
Caroline
Coach + Programming Director
Caroline enjoys new adventures, magical experiences, feeling uncomfortable, laughter, and a strong cocktail. What is your favorite mega move? Mega Kicks What is your class ...
more
Daniel
Coach
Daniel is a Sacramento native who loves being active, whether on the Mega, running, weightlifting, paddle boarding or yoga. When he’s not working out, you can find him ...
more
Erin
Coach
Born in Marin County, Erin is a cycling enthusiast and vegan athlete that spends most of her free time exploring trails both on and off the road. She returned to InstaPhysique ...
more
Grace
Coach
Grace is an Atlanta, GA girl but has loved calling Sacramento home for the past 6 years. She loves playing tennis and golf, snowboarding, wine tasting in Amador, all dogs and ...
more
Irene
Coach
A hairdresser of 18 years turned fitness enthusiast, Irene started to take her health and fitness seriously 3 years ago after letting her weight creep up to 210 lbs. Eating ...
more
Jackie
Coach
Jackie is a boy mom, and full-time attorney. She took her love for InstaPhysique as a client, and turned it into coaching! She never leaves the house without her coffee tumbler ...
more
Jadyn
Coach
A former ballet dancer who moved back to her hometown after injury, Jadyn has found rehabilitation in her mind and body at InstaPhysique with a renewed passion for wellness. ...
more
Kristin
Coach
A former dance coach turned PR gal, Kristin is all about spending her spare time saving German Shepherds. If she’s not on the Mega, you can find her on the NorCal coast ...
more
Kyra
Coach
Kyra was born and raised in western Washington but decided to put down roots in East Sacramento with her daughter, stepson, husband, and puppy. Having tried various workouts ...
more
Leslie H
Coach
While living in Los Angeles, Leslie discovered the Lagree workout, and instantly fell in love and got hooked on the intensity without impact. After moving to the Bay Area, Leslie ...
more
Leslie J
Coach
Leslie is grateful to be alive, and for all that life has to offer! A mother of 4 wonderful kids & married 22 years, she has lived in CA for 9 years, the longest she’s ...
more
Madeline
Coach
Madeline is a Sacto-transplant turned Sacto-ambassador, proudly repping the nickname “Midtown Maddy.” She can usually be found walking her pup around town, whipping ...
more
Morgan
Coach
Morgan is 1 part athlete, 1 part nerd. She was a competitive swimmer through college and has her PhD in neurobiology. When she isn’t thinking about brains or beasting it ...
more
Natalie
Coach
Natalie is a northern California native who loves a good sweat. When she’s not at the studio, Nat runs the Art History Babes podcast, where she sips wine and talks about ...
more
Rosalyn
Coach
A mom of 3 kids, Rosalyn has a wonderful husband and peppy dog named Murphy. She loves space and science fiction – Star Wars is her jam! A lover of books, you may find her ...
more
Rosslyn K.
Coach
A mom to two young daughters, a small business owner, and a graphic designer, Rosslyn discovered Lagree through a friend while living in San Francisco. Her ongoing passion for ...
more
Sarah P.
Coach
Sarah grew up in Danville, CA and has adored dance and science since the age of 4. Sarah is a full-time Lead Pharmacist, but her heart finds fulfillment in moving with others, ...
more
Shanna
Coach
Shanna moved to California to continue in her family’s footsteps and become a Chiropractor! Dr. Shanna loves specializes in women's health, including prenatal/postnatal ...
more
Stephanie
Studio Manager + Coach
Stephanie turned her love for Insta as a client into a full-time job as InstaPhysique’s Studio Manager and Coach! When not hanging at the studio or on the Mega, Stephanie ...
more