
Amy Brown
CEO & Founder
INSTAPHYSIQUE was born from Amy’s desire for a workout that was all the things she was looking for in one… challenging, efficient, effective, results-oriented and ...
moreCEO & Founder
INSTAPHYSIQUE was born from Amy’s desire for a workout that was all the things she was looking for in one… challenging, efficient, effective, results-oriented and ...
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Ande is an Eastern Washington transplant trading the snow for sun in her new home of Sacramento. The rebounder drew her to InstaPhysique, but the community and workouts made her ...
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Born & raised in Sacramento, Anna returned the the City of Trees to raise her family after spending 10 years in Santa Barbara where she earned a Bachelor’s degree in ...
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From an office to the studio, Brian “left his desk job” to hang out at InstaPhysique more. Brian is our full-time Coach Development Director – his passion is ...
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Caroline enjoys new adventures, magical experiences, feeling uncomfortable, laughter, and a strong cocktail. What is your favorite mega move? Mega Kicks What is your class ...
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Grace is an Atlanta, GA girl but has loved calling Sacramento home for the past 6 years. She loves playing tennis and golf, snowboarding, wine tasting in Amador, all dogs and ...
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Madeline is a Sacto-transplant turned Sacto-ambassador, proudly repping the nickname “Midtown Maddy.” She can usually be found walking her pup around town, whipping ...
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Hello! I’m Courtney. I work in interior and home design. Outside of work you can find me on the Mega, running, reading or spending time with my friends and family. What is ...
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A hairdresser of 18 years turned fitness enthusiast, Irene started to take her health and fitness seriously 3 years ago after letting her weight creep up to 210 lbs. Eating ...
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Jackie is a boy mom, and full-time attorney. She took her love for InstaPhysique as a client, and turned it into coaching! She never leaves the house without her coffee tumbler ...
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A former dance coach turned PR gal, Kristin is all about spending her spare time saving German Shepherds. If she’s not on the Mega, you can find her on the NorCal coast ...
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Kristin is a grandmother of four, lover of trail runs and the outdoors, and of course InstaPhysique. By day, she is a community health program coordinator at a local health ...
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Kyra was born and raised in western Washington but decided to put down roots in East Sacramento with her daughter, stepson, husband, and puppy. Having tried various workouts ...
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While living in Los Angeles, Leslie discovered the Lagree workout, and instantly fell in love and got hooked on the intensity without impact. After moving to the Bay Area, Leslie ...
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Morgan is 1 part athlete, 1 part nerd. She was a competitive swimmer through college and has her PhD in neurobiology. Now, she is our programming director. When she isn’t ...
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Natalie is a northern California native who loves a good sweat. When she’s not at the studio, Nat runs the Art History Babes podcast, where she sips wine and talks about ...
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A mom of 3 kids, Rosalyn has a wonderful husband and peppy dog named Murphy. She loves space and science fiction – Star Wars is her jam! A lover of books, you may find her ...
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A mom to two young daughters, a small business owner, and a graphic designer, Rosslyn discovered Lagree through a friend while living in San Francisco. Her ongoing passion for ...
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Sarah grew up in Danville, CA and has adored dance and science since the age of 4. Sarah is a full-time Lead Pharmacist, but her heart finds fulfillment in moving with others, ...
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Shanna moved to California to continue in her family’s footsteps and become a Chiropractor! Dr. Shanna loves specializes in women's health, including prenatal/postnatal ...
moreAbsolutely love this place! Have always been intimidated by gyms and I came here hoping that group classes would be a better option for me. Signed up for a 2 week introductory class and fell in love with it. The coaches are so supportive and welcoming!! Wouldn’t want to go anywhere else.
Love love love this place! I’ve been coming here for about three weeks and i definitely can feel my body changing. If you’re looking for a quick workout that kicks your butt than this is your place. It is more on the pricier side, but it’s worth every dollar if you’re looking for something to challenge yourself. Highly recommend Morgan for those taking it for the first time!
Dear Instaphysique,
I have been coming to your classes for over four years now, and I honestly feel that Sacramento is so darn lucky to have you in town! Thank goodness you survived our pandemic shut-downs and all of the the ups and downs we have been through these past 18 months!
For me, I love you because your work outs are fast and effective. It’s 40 minutes from start to finish! I have built total body strength that helps me do the other activities I am passionate about, like yoga and skiing. But the moves somehow never get easy! You find a way to sequence the classes so that we still get the burn!
I love your space, the Tiffany blue walls, and the You Belong Here sign. Your coaches are always so friendly and welcoming.
Thank you for all that you do!
Your loyal client,
Alison