Experience the All-In-One Fitness Solution to Transform Your Body in Sacramento

InstaPhysique Provides the Smartest, Fastest & Most Effective Fitness Training and Results-Based Recovery Services

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Group Fitness Classes near Sacramento


InstaPhysique combines the famed Megaformer and outstanding coaches to create an intense 40–minute workout designed to reshape your body and make you stronger for everyday life. Our signature class provides a total-body high intensity, low impact workout, combining cardio and strength training to improve endurance, flexibility, balance, and strength.

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Group Fitness Classes near Sacramento

INSTAROLL (Sacramento Only)

Massage and shape every part of your body with our next-gen infrared roller technology. Experience INSTAROLL, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, and cuts inches from the body. Book your appointment today!

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Group Fitness Classes near Sacramento

Infrared Therapy (Sacramento Only)

Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Book your session today!

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Crystal R.

Absolutely love this place! Have always been intimidated by gyms and I came here hoping that group classes would be a better option for me. Signed up for a 2 week introductory class and fell in love w...

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The best workout ever. In 40 minutes you'll get a full body workout that will have you leaving the studio walking a bit funny, and you'll know that you left it all on the Mega. This workout is so good...

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Melanie R.

The best workout in the Sacramento area! I’ve tried every fitness class under the sun (orangetheory, F45, pure barre, mat Pilates, yoga) and truly nothing has transformed my body like InstaPhysi...

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Amy N.

Love love love this place! I’ve been coming here for about three weeks and i definitely can feel my body changing. If you’re looking for a quick workout that kicks your butt than this is y...

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Alison J.

Dear Instaphysique, I have been coming to your classes for over four years now, and I honestly feel that Sacramento is so darn lucky to have you in town! Thank goodness you survived our pandemic shut-...

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Dana F.

InstaPhysique checks all my boxes. It's my daily endorphin-boost, my morning meditation, and my dedicated time-out from the noise of life. I'm two years in and this workout continues to push my mind a...

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We Look at Movement Through the Eyes of Longevity

Our goal at InstaPhysique is to improve your strength, challenge your body - to help you feel and function at your best - and to keep you there for the long haul. If you continue to do the same workout, at the same intensity, day after day, you will plateau and never see the results. If you do high-impact forms of exercise, injuries can follow. To accomplish our goals and your goals, we do things a little differently at InstaPhysique.

Our classes are fewer than 14 so you can get the one-on-one attention you deserve. Our Coaches are doing just that – providing personalized attention and coaching you on proper form and technique while cheering you on. We can challenge and support all levels – whether you are a beginner or professional athlete. We believe your workouts should both strengthen and heal. InstaPhysique can help you do just that.

InstaPhysique is a sustainable fitness experience that caters to your busy lifestyle. Our workouts are designed to deliver a full-body workout in just 40 minutes, while being kind to you body. You get all the intensity, minus the impact!


Whether you want to burn fat, build lean muscle, increase your muscular endurance, or improve your health and energy...we have you covered. You would have to take 4 different classes to experience what InstaPhysique offers in just one 40 minute workout.

With our muscle-quivering full body workout, you will strengthen, tighten and tone your body with no impact to your joints, spine or connective tissues. If you’re ready to get the results you are looking for quickly & safely, simply purchase your new client introductory offer and start booking classes in Sacramento! We are also happy to sit down and talk to you about your goals and answer any questions you may have. Simply fill out the form on your screen to get started today!

The All-in-One Fitness Solution

Join us today at InstaPhysique for the best workout experience in Sacramento!

About InstaPhysique

You Belong Here!

Our Mission

InstaPhysique exists to empower and enrich lives. No matter your age, fitness level, athletic ability, or injury history, InstaPhysique is for you. We provide you with our all-in-one workout, safely and efficiently, while also dedicated to providing the best 40 minutes of your day.

What We Do

We create functional and results-driven workouts to enhance your daily life, making you better and more efficient at everything you do outside of our studios. We combine our super-effective full-body, resistance-based Megaformer workouts with the energizing environment of a spin studio, the mindfulness of yoga, the balance and flexibility of pilates, and our supportive, welcoming community to create a totally unique experience. We exist to help you move better, feel better, and live better.

At InstaPhysique, we have small class sizes, so you can get that semi-private feel in a high-energy, uplifting, and motivating environment. Our coaches are constantly adjusting, correcting form, offering modifications, and cheering you on for a personalized workout. This makes the results you desire happen that much faster. We believe you should have a good time when you move your body.


We want you to find a source of strength and inspiration at InstaPhysique. That feeling like you can tackle all of the hard things in your everyday life because you did it in here, a safe and inspiring space for everybody and every BODY.

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