We create functional and results-driven workouts to enhance your daily life, making you better and more efficient at everything you do outside of our studios. We combine our super-effective full-body, resistance-based Megaformer workouts with the energizing environment of a spin studio, the mindfulness of yoga, the balance and flexibility of pilates, and our supportive, welcoming community to create a totally unique experience. We exist to help you move better, feel better, and live better.
At InstaPhysique, we have small class sizes, so you can get that semi-private feel in a high-energy, uplifting, and motivating environment. Our coaches are constantly adjusting, correcting form, offering modifications, and cheering you on for a personalized workout. This makes the results you desire happen that much faster. We believe you should have a good time when you move your body.