We Look at Movement Through the Eyes of Longevity
Our goal at InstaPhysique is to improve your strength, challenge your body - to help you feel and function at your best - and to keep you there for the long haul.
If you continue to do the same workout, at the same intensity, day after day, you will plateau and never see the results. If you do high-impact forms of exercise, injuries can follow. To accomplish our goals and your goals, we do things a little differently at InstaPhysique.
Our classes are fewer than 14 so you can get the one-on-one attention you deserve. Our Coaches are doing just that – providing personalized attention and coaching you on proper form and technique while cheering you on. We can challenge and support all levels – whether you are a beginner or professional athlete. We believe your workouts should both strengthen and heal. InstaPhysique can help you do just that.
InstaPhysique is a sustainable fitness experience that caters to your busy lifestyle. Our workouts are designed to deliver a full-body workout in just 40 minutes, while being kind to you body. You get all the intensity, minus the impact!
GET IN THE BEST SHAPE OF YOUR LIFE & HAVE FUN DOING IT
Whether you want to burn fat, build lean muscle, increase your muscular endurance, or improve your health and energy...we have you covered. You would have to take 4 different classes to experience what InstaPhysique offers in just one 40 minute workout.
With our muscle-quivering full body workout, you will strengthen, tighten and tone your body with no impact to your joints, spine or connective tissues. If you’re ready to get the results you are looking for quickly & safely, simply purchase your new client introductory offer and start booking classes in Sacramento! We are also happy to sit down and talk to you about your goals and answer any questions you may have. Simply fill out the form on your screen to get started today!