Our signature class! Our signature all-in-one Mega class that provides a full-body burn. There is nothing quite as efficient as this class. Total Body will challenge you through intense time under tension training, without any impact. We utilize slow & controlled movements, with some fast-paced intervals to efficiently create a stronger, sculpted and leaner body. This 40-minute workout is different every day, and encourages maximum exertion with zero periods of rest to effectively stimulate your muscles to fatigue, with no stress on the joints or spine. You will strengthen your body, tone and elongate muscles, improve endurance, burn fat and allow you to sculpt your physique in ways traditional exercises cannot. Be prepared to sweat, shake and feel the burn tomorrow! All levels welcome.

Relax and stretch it out in our 50-minute full-body stretch class. You will be guided through a series dynamic deep stretches utilizing the spring resistance of the Mega, while your coach provides targeted Hypervolt percussion massage and assisted stretch throughout class. This low intensity class will stretch the entire body, helping to increase mobility, flexibility and range of motion in the way your body craves. You will leave the studio feeling loose, elongated, relaxed and rejuvenated. Your muscles work hard for you, it’s time to treat them right!

Intelligently-sequenced to shred your abs and strengthen your entire upper-half! This 40-minute specialty class is designed with all the heart pumping core, abs, oblique, and arm-focused work you love on the Mega. A great class to give the legs a day off and focus primarily on core + upper body strength.

This 40-minute combo class is equal parts fun and effective. Think short rounds (3-8 minutes each) of high-intensity, high sweat, high endorphins as you circuit between the Mega and Rebounder. The goal: burn fat, increase endurance, push your limits both physically and mentally & have incredible fun while doing it. This class builds strength as it targets every muscle group, activates your lymphatic system, and boosts metabolism for maximum results. All levels welcome, and no previous experience is required.

It’s a massage and workout all-in-one! In a 30-minute session, you will experience a full-body deep tissue massage by going through a sequence of 15 different positions beginning from your feet all the way up to your arms. Our next-gen roll massage machines are equipped with infrared and collagen light and offer an intense and restorative lymphatic drainage massage that releases muscle tension, slims the body, loosens and breaks up fascia, reduces inflammation, eliminates toxins, promotes clearer & tighter skin, and burns hundreds of calories per session. It is the most effective, non-invasive method for cellulite reduction. The benefits are amazing, and once you experience the noticeable results it becomes an addiction! Short on time? Our 15 minute Express session is perfect for targeted muscle recovery pre -or- post-workout.

Your private sauna experience allows you to select from six programs created from clinical research to deliver each wavelength at the optimal dosage. Unlike any other infrared sauna, our Sunlighten patented 3 in 1® delivers the perfect wavelength of each infrared wave – you get precise nir, mid and far wavelengths, including red light therapy, for optimal results. Sit back and enjoy the gentle therapeutic heat, Chromotherapy & Acoustic Resonance Therapy (sound & vibration therapy for calming & healing effects) included with each session. Take advantage of our unique detox program: Trampoline rebounding X Infrared Sauna. Jumping on our low-impact rebounder is easy for everyone. We provide a complimentary rebounder in your private sauna room – bounce for just a few minutes pre-sauna and you will activate your lymphatic system to double your benefits.