The Workout
The Smartest & Most Effective Workout in 40 minutes.
The Machine
The patented Megaformer provides a system of variable resistance and counter resistance that place muscles under constant & continuous tension, providing limitless possibilities to effectively stimulate muscles towards failure – a key to the delivery of swift results. Step onto the Mega and get ready for us to push, pull, press, glide, resist, lengthen, lunge, squat, and plank to pike you into peak shape!
The Science
Unlike free weights or other resistance methods, our spring-loaded system does not rely on gravity, thus providing continuous and constant tension to the muscles being trained. Our science-backed training incorporates the transformative power of HIIT, capitalizing on time efficiency, but without the toll of high-impact exercise. We primarily train slowly & with control, while also introducing variations in circuits, timing patterns and tempo to constantly challenge you in new ways. We ensure your muscles do not rest until they are maxed out. Think of it as a muscle quivering, fat-burning strength, endurance, and cardio workout all in one!
The Method
Where the magic happens! We take an athletic approach to the Lagree Method, utilizing the biomechanics of everyday functional movement, activating muscles head to toe, big and small, while strengthening and stabilizing through all planes of motion. Ours is a high-intensity, low-impact, effective and sustainable method that strengthens, empowers and keeps your body fit and healthy for the long haul. Every class is different so you will never get bored or plateau, and your body will stay constantly challenged.
The Benefits
Functional movement with variable resistance, has benefits beyond the toned physique you desire. You’ll also see more power, mobility, flexibility, mind-to-muscle awareness, endurance, strength, and so much more. The result? A body that is sculpted like no other and feels better than ever before. Results can be seen (and felt) within the first few sessions. Attend consistently and you may notice your back pain has gone away, your posture is improved, obliques become more visible, glutes are lifted, and abs are flattened. And, who doesn’t want that?
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Megaformer
Our signature class! This 40-minute full-body workout is different every day, and encourages maximum exertion with zero periods of rest to effectively stimulate your muscles to fatigue, with no stress on the joints or spine. You will strengthen your body, tone and elongate muscles, improve endurance, burn fat and allow you to sculpt your physique in ways traditional exercises cannot. Be prepared to sweat, shake and feel the burn tomorrow! All levels welcome. -
Insta X (Stretch)
Relax and stretch it out in our 50 minute full-body stretch class. You will be guided through a series dynamic deep stretches utilizing the spring resistance of the Mega, while your coach provides targeted Hypervolt percussion massage and assisted stretch throughout class. This low intensity class will stretch the entire body, helping to increase mobility, flexibility and range of motion in the way your body craves. You will leave the studio feeling loose, elongated, relaxed and rejuvenated. Your muscles work hard for you, it’s time to treat them right! -
Abs + Arms
Intelligently-sequenced to shred your abs and strengthen your entire upper-half! This specialty class is designed with all the heart pumping core, abs, oblique, and arm-focused work you love on the Mega. A great class to give the legs a day off and focus primarily on core strength. -
Mega + Bounce
This combo class is equal parts fun and effective. We combine 30 minutes of strength & muscular endurance training on the Mega, and 10 minutes on the rebounder to provide the perfect mix of strength, endurance, balance, and heart-pumping cardio. Get all the detoxification and health benefits of rebounding, and maximize your intensity on the Mega. All levels welcome, and no previous experience is required. -
InstaBounce
A music-driven, full body workout that blends cardio, strength, endurance and balance all into a single bounce. Our low-impact, athletic rebounder class will condition the entire body by converting gravity into a muscle-toning, fat-burning workout that improves agility & heart health, strengthens bones and leaves you with a rush of endorphins. Each 40 minute class includes two 15 minute bounce intervals, with a strength interval (where you are not bouncing) in the middle. You also get a warm-up and wonderful stretch at the end. Why Bounce? Studies have shown rebounding is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running. In addition to all of the great fitness benefits, there are some serious wellness benefits too. It has a massive anti-aging effect on your body, improves your immune system, and rid toxins from your body as your lymphatic system is being pumped as we bounce. Bounce, we love you. -
InstaRoll
It’s a massage and workout all-in-one! In a 30-minute session, you will experience a full-body deep tissue massage by going through a sequence of 15 different positions beginning from your feet all the way up to your arms. Our next-gen roll massage machines are equipped with infrared and collagen light and offer an intense and restorative lymphatic drainage massage that releases muscle tension, slims the body, loosens and breaks up fascia, reduces inflammation, eliminates toxins, promotes clearer & tighter skin, and burns hundreds of calories per session. It is the most effective, non-invasive method for cellulite reduction. The benefits are amazing, and once you experience the noticeable results it becomes an addiction! -
Express Roll
Short on time? Our 15 minute express session is perfect for targeted muscle recovery pre -or- post-workout. Infrared heated rollers with adjustable speed provides massage with elements of acupressure, loosens the fascia and stimulates lymphatic drainage. You will increase blood circulation and reduce muscle tension. -
Infared Therapy
Your private sauna experience allows you to select from six programs created from clinical research to deliver each wavelength at the optimal dosage. Unlike any other infrared sauna, our Sunlighten patented 3 in 1® delivers the perfect wavelength of each infrared wave – you get precise near, mid and far wavelengths for optimal results. Sit back and enjoy the gentle theraputic heat, Chromotherapy & Acoustic Resonance Therapy (sound & vibration therapy for calming & healing effects) included with each session. Take advantage of our unique detox program: Trampoline rebounding X Infrared Sauna. Jumping on our low-impact rebounder is easy for everyone. We provide a complimentary rebounder in your private sauna room – bounce for just a few minutes pre-sauna and you will double your benefits.
INTRO OFFER
$79 – 2 WEEKS
The best workout you’ve ever had in your life – try it now.