Roseville

Roseville Studio

1470 Eureka Rd #100,
Roseville, CA 95661

At our Roseville Studio, you have access to Megaformer and Bounce classes, along with an amazing community. Classes have 12 or less people, so you can get the one-on-one attention you deserve.

View our schedule & book below!

  • Megaformer

    InstaPhysique combines the famed Megaformer and outstanding coaches to create an intense 40–minute workout designed to reshape your body and make you stronger for everyday life. Our signature class provides a total-body, high intensity, low impact workout that is the perfect blend of strength training and with core and muscular endurance. It will strengthen, tighten, and tone your body quickly and safely – and is designed to be the only workout you need!

  • Bounce Classes

    A music-driven, full body workout that blends cardio, strength, endurance and balance all into a single bounce. Our low-impact, athletic rebounder class will condition the entire body by converting gravity into a muscle-toning, fat-burning workout that improves agility & heart health, strengthens bones and leaves you with a rush of endorphins. In addition to all of the great fitness benefits rebounding offers, there are some serious wellness benefits too. It has a massive anti-aging effect on your body, improves your immune system, and rid toxins from your body as your lymphatic system is being pumped as we bounce. Our springless mini-trampoline introduces the ideal resistance, ensuring a challenging workout while providing a cushioned bounce that’s gentle on your joints. It’s the perfect workout for everyone!

Megaformer

InstaPhysique combines the famed Megaformer and outstanding coaches to create an intense 40–minute workout designed to reshape your body and make you stronger for everyday life. Our signature class provides a total-body, high intensity, low impact workout that is the perfect blend of strength training and with core and muscular endurance. It will strengthen, tighten, and tone your body quickly and safely – and is designed to be the only workout you need!

Bounce Classes

A music-driven, full body workout that blends cardio, strength, endurance and balance all into a single bounce. Our low-impact, athletic rebounder class will condition the entire body by converting gravity into a muscle-toning, fat-burning workout that improves agility & heart health, strengthens bones and leaves you with a rush of endorphins. In addition to all of the great fitness benefits rebounding offers, there are some serious wellness benefits too. It has a massive anti-aging effect on your body, improves your immune system, and rid toxins from your body as your lymphatic system is being pumped as we bounce. Our springless mini-trampoline introduces the ideal resistance, ensuring a challenging workout while providing a cushioned bounce that’s gentle on your joints. It’s the perfect workout for everyone!

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@getinstaphysique