Midtown Studio
1827 J Street
Sacramento, California, 95811
Looking for fitness classes in Midtown Sacramento that help you build strength, improve mobility, and move better? Welcome to InstaPhysique, where high-intensity, low-impact workouts combine resistance training, cardio, and functional movement to challenge your body while being easier on your joints.
From strength training on the Lagree Megaformer to cardio rebounder workouts, our coach-led fitness classes help you build lean muscle, increase endurance, improve balance, and feel stronger in everyday life. Whether you’re new to fitness or ready to take your training to the next level, InstaPhysique offers a challenging, full-body workout experience designed to help you get stronger and move with confidence.
Go beyond your workout with our Infrared Sauna with Red Light Therapy and automated Roll Massage, designed to support muscle recovery, fascia health, lymphatic drainage, and overall wellness.
Build Strength. Improve Mobility. Move Better.
View our Midtown Sacramento class schedule and book your next workout below!
Midtown Schedule
Midtown Sacramento Services
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Megaformer
InstaPhysique combines the famed Lagree Megaformer and outstanding coaches to create an intense 40–minute workout designed to tighten, tone and strengthen your body, making you stronger for everyday life. Our signature class provides a different workout daily – each a total-body, high intensity, low impact workout, combining cardio and strength training to improve endurance, flexibility, balance, and strength.
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Bounce
We incorporate trampoline workouts in our combo ‘Mega+Bounce’ classes, and also hold rebounder workouts “InstaBounce”. A music-driven, full body workout that blends cardio, strength, endurance and balance all into a single bounce. Our low-impact, athletic rebounder class will condition the entire body by converting gravity into a muscle-toning, fat-burning workout that improves agility & heart health, strengthens bones and leaves you with a rush of endorphins. In addition to all of the great fitness benefits rebounding offers, there are some serious wellness benefits too. It has a massive anti-aging effect on your body, improves your immune system, and rid toxins from your body as your lymphatic system is being pumped as we bounce. It’s the perfect workout for everyone!
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Roll Massage
Massage and shape every part of your body with our infrared roller technology. Experience our automated lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, helps to reduce cellulite, stimulates blood circulation, reduces tissue swelling and bloating. Book your relaxing and effective roll massage sessiontoday!
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Infrared Sauna
Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna (includes complimentary red light therapy, chromotherapy, sound therapy & towel service) promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Book your private infrared session today!
Megaformer
InstaPhysique combines the famed Lagree Megaformer and outstanding coaches to create an intense 40–minute workout designed to tighten, tone and strengthen your body, making you stronger for everyday life. Our signature class provides a different workout daily – each a total-body, high intensity, low impact workout, combining cardio and strength training to improve endurance, flexibility, balance, and strength.
Bounce
We incorporate trampoline workouts in our combo ‘Mega+Bounce’ classes, and also hold rebounder workouts “InstaBounce”. A music-driven, full body workout that blends cardio, strength, endurance and balance all into a single bounce. Our low-impact, athletic rebounder class will condition the entire body by converting gravity into a muscle-toning, fat-burning workout that improves agility & heart health, strengthens bones and leaves you with a rush of endorphins. In addition to all of the great fitness benefits rebounding offers, there are some serious wellness benefits too. It has a massive anti-aging effect on your body, improves your immune system, and rid toxins from your body as your lymphatic system is being pumped as we bounce. It’s the perfect workout for everyone!
Roll Massage
Massage and shape every part of your body with our infrared roller technology. Experience our automated lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, helps to reduce cellulite, stimulates blood circulation, reduces tissue swelling and bloating. Book your relaxing and effective roll massage sessiontoday!
Infrared Sauna
Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna (includes complimentary red light therapy, chromotherapy, sound therapy & towel service) promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Book your private infrared session today!
