Sacramento – Midtown

short video of megaformers in sacramento studio

Midtown Sacramento, Opening Summer 2024!

1827 J Street
Sacramento, California, 95811

At our Midtown Sacramento studio, you will have access to
all of our programs, including our famed Megaformer and Bounce workouts, and elevated wellness programs – InstaRoll (a lymphatic massage and body shaping) and Infrared Sauna with Red Light Therapy. Get on the list to learn about our special pre-opening sale offers below!

  • side plank on the megaformer

    Megaformer

    InstaPhysique combines the famed Lagree Megaformer and outstanding coaches to create an intense 40–minute workout designed to reshape your body and make you stronger for everyday life. Our signature class provides a total-body, high intensity, low impact workout, combining cardio and strength training to improve endurance, flexibility, balance, and strength.

  • bounce workout in sacramento

    Bounce

    We incorporate trampoline workouts in our combo ‘Mega+Bounce’ classes, and also hold rebounder workouts “InstaBounce”. A music-driven, full body workout that blends cardio, strength, endurance and balance all into a single bounce. Our low-impact, athletic rebounder class will condition the entire body by converting gravity into a muscle-toning, fat-burning workout that improves agility & heart health, strengthens bones and leaves you with a rush of endorphins. In addition to all of the great fitness benefits rebounding offers, there are some serious wellness benefits too. It has a massive anti-aging effect on your body, improves your immune system, and rid toxins from your body as your lymphatic system is being pumped as we bounce. It’s the perfect workout for everyone!

  • InstaRoll

    Massage and shape every part of your body with our next-gen infrared roller technology. Experience InstaRoll, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, and cuts inches from the body. Book your lymphatic massage and body shaping appointment today!

  • woman in infrared sauna with red light therapy

    Infrared Sauna

    Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna (includes complimentary red light therapy, chromotherapy, sound therapy & towel service) promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Book your private infrared session today!

Megaformer

InstaPhysique combines the famed Lagree Megaformer and outstanding coaches to create an intense 40–minute workout designed to reshape your body and make you stronger for everyday life. Our signature class provides a total-body, high intensity, low impact workout, combining cardio and strength training to improve endurance, flexibility, balance, and strength.

Bounce

We incorporate trampoline workouts in our combo ‘Mega+Bounce’ classes, and also hold rebounder workouts “InstaBounce”. A music-driven, full body workout that blends cardio, strength, endurance and balance all into a single bounce. Our low-impact, athletic rebounder class will condition the entire body by converting gravity into a muscle-toning, fat-burning workout that improves agility & heart health, strengthens bones and leaves you with a rush of endorphins. In addition to all of the great fitness benefits rebounding offers, there are some serious wellness benefits too. It has a massive anti-aging effect on your body, improves your immune system, and rid toxins from your body as your lymphatic system is being pumped as we bounce. It’s the perfect workout for everyone!

InstaRoll

Massage and shape every part of your body with our next-gen infrared roller technology. Experience InstaRoll, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, and cuts inches from the body. Book your lymphatic massage and body shaping appointment today!

Infrared Sauna

Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna (includes complimentary red light therapy, chromotherapy, sound therapy & towel service) promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Book your private infrared session today!

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@getinstaphysique