First Timers

New Here?

Whether you’re in it to win it, or just checking things out, know we are rooting for you.

We are always welcoming new members to the Squad. Our members, we call them the InstaSquad, are some of the friendliest, most inspiring humans you’ll ever meet. But don’t take our word for it. Grab your grip socks and follow our first timers guide to get started.

  • Transform your body in 40 minutes.

  • Transform your body in 40 minutes.

  • Transform your body in 40 minutes.

First Timer’s Guide:

  • Step One

    Book a Class

    We welcome all fitness levels, and the best way to learn is to simply purchase our 2 Week Introductory special. Book your classes and get ready for some shaky fun! Remember to download our app to seamlessly book classes and manage your schedule and rewards.

  • Step Two

    Arrive 10-15 minutes early

    First-time clients must arrive at least 10 minutes before class for a machine orientation.  We will give you a warm welcome, show you around, and address any questions you may have, or anything that could potentially impact your workout like current/prior injuries. Your belongings will stay with you at your machine. Please do not wear hand jewelry as it tears up our machines. If you do not arrive at least 10 minutes early for your 1st class, you will be turned away for safety reasons.

  • Step Three

    What to Bring

    Grip socks are required for Megaformer and Bounce workouts for sanitary & safety reasons. Bring a water bottle and optionally a towel! Grip socks are available for purchase should you forget yours. Studios are equipped with a refillable filtered water stations. Bottled water, protein drinks & bars are also available for sale, along with sweat towels.

  • Step Four

    What to Expect During Class

    Your coach will provide personalized attention, verbal instruction and hands-on assistance. The magic of the Mega is a newbie can train next to a pro athlete and you’ll both be getting an awesome workout. Your goal isn’t to do the moves perfectly at first, but to keep your body moving as you build new neuromuscular connections. Your coach will provide you with modifications and resistance options to get the intensity that’s right for you. You may feel a bit lost during your 1st class. That’s to be expected with anything new. The eureka moment usually hits by the 5th class and it all starts to click. So hang in there & enjoy the process – we promise the results are worth it. We are here to ensure you feel supported, guiding you every step of the way!

  • Step Five

    What to Expect After Class

    Every class ends with a guided stretch. Be sure to hydrate and refuel your body post-workout. For added results and improved recovery, book a Sauna or Roll session (in Sacramento).  Or, take advantage of our complimentary Hypervolt percussion massage devices available for your usage before or after class (in both studios). Then, book your next class! Consistency is key. Your body (and mind) need a couple of weeks to develop new movement patterns. You’ll start to look and feel stronger in no time. We recommend taking 3-4 classes per week for optimal results, and encourage you to take classes from different coaches as you get to know the studio!

Meet your Motivators

Our Programs

Our goal at InstaPhysique is to improve your strength, challenge your body – to help you feel and function at your best – and to keep you there for the long haul. To accomplish your goals, we do things a little differently at InstaPhysique, by offering a unique fitness experience where every movement has a purpose, where you not only sculpt your body but also enhance your overall functionality in life.

  • Megaformer

    InstaPhysique combines the famed Megaformer and outstanding coaches to create an intense 40–minute workout designed to sculpt your body & make you stronger for everyday life. Our signature class provides a total-body, high intensity, low impact workout, combining strength, endurance & cardio training to improve muscular strength & endurance, flexibility, balance, and give you the strongest core of your life!

  • Bounce

    Our low-impact, athletic rebounder class will condition the entire body by converting gravity into a muscle-toning, fat-burning workout that improves agility & heart health, strengthens bones and leaves you with a joyful rush of endorphins. In addition to all of the great fitness benefits rebounding offers, there are some serious wellness benefits too. It has a massive anti-aging effect on your body, improves your immune system, and rids toxins from your body as your lymphatic system is being pumped as we bounce. Our springless mini-trampoline introduces the ideal resistance, ensuring a fun + challenging workout that’s gentle on your joints.

  • InstaRoll

    Massage and shape every part of your body with our next-gen infrared roller technology. Experience INSTAROLL, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, and slims & shapes the body. Book your appointment today!

  • Infrared Therapy

    Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Book your session today!

Megaformer

InstaPhysique combines the famed Megaformer and outstanding coaches to create an intense 40–minute workout designed to sculpt your body & make you stronger for everyday life. Our signature class provides a total-body, high intensity, low impact workout, combining strength, endurance & cardio training to improve muscular strength & endurance, flexibility, balance, and give you the strongest core of your life!

Bounce

Our low-impact, athletic rebounder class will condition the entire body by converting gravity into a muscle-toning, fat-burning workout that improves agility & heart health, strengthens bones and leaves you with a joyful rush of endorphins. In addition to all of the great fitness benefits rebounding offers, there are some serious wellness benefits too. It has a massive anti-aging effect on your body, improves your immune system, and rids toxins from your body as your lymphatic system is being pumped as we bounce. Our springless mini-trampoline introduces the ideal resistance, ensuring a fun + challenging workout that’s gentle on your joints.

InstaRoll

Massage and shape every part of your body with our next-gen infrared roller technology. Experience INSTAROLL, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, and slims & shapes the body. Book your appointment today!

Infrared Therapy

Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Book your session today!

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MEMBER STORIES

InstaPhysique changed my life. I feel like I’ve found my tribe and discovered a new me.

– Rebecca C.

Train Smarter & Create
Lasting Change.

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