December 16, 2023

4 Tips To Create New Habits

coach giving high five

Feeling like you need to make some changes? Here are the tips that have helped me form new habits:

  • Be specific, and start small. Incremental changes lead to big results.
  • Share your plans with people that will support you (family, friends, the InstaPhysique community) 
  • Be patient and realistic. I use the concept of progressive overload. Once you get comfortable with where you are put pressure on progress, a habit (good or bad) takes approximately 3 weeks to begin to form and really a few months for it become more permanent.
  • Remember the 80/20 rule – 80% consistency over 2-3 months is way better than being perfect for 2 weeks and then quitting.

At the end of the day, I just want to keep getting a little better navigating life every day.  By eliminating a few time wasters + emotional drainers and replacing them with some good habits, I was able to create more positive energy + reduce mental clutter – a game changer in my life! 

Need a little assistance in getting started? We’re here for you 7 days a week in Sacramento and Roseville!

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