Feeling like you need to make some changes? Here are the tips that have helped me form new habits:
- Be specific, and start small. Incremental changes lead to big results.
- Share your plans with people that will support you (family, friends, the InstaPhysique community)
- Be patient and realistic. I use the concept of progressive overload. Once you get comfortable with where you are put pressure on progress, a habit (good or bad) takes approximately 3 weeks to begin to form and really a few months for it become more permanent.
- Remember the 80/20 rule – 80% consistency over 2-3 months is way better than being perfect for 2 weeks and then quitting.
At the end of the day, I just want to keep getting a little better navigating life every day. By eliminating a few time wasters + emotional drainers and replacing them with some good habits, I was able to create more positive energy + reduce mental clutter – a game changer in my life!
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