February 1, 2024

Building Strength, Enhancing Life: InstaPhysique’s Approach to Fitness

lunge with client and coach in roseville

At InstaPhysique, our programming objective is to provide you with functional workouts to increase functionality in life and improve your healthspan. We focus on two primary types of functional fitness: metabolic conditioning and strength training with the majority of our classes including both. Each workout is built to achieve a specific objective in our progression to build the most functionally strong body for you. 

How  do we accomplish this? Whether we’re focusing on stability, strength, maximum strength, hypertrophy, or power…whether we are moving painfully slow, pushing, pulling, eccentric loading, pressing using intervals, or utilizing counter tension with fast, direct intervals…there is a purpose! 

The majority of our Megaformer training is centered around fatiguing our slow-twitch muscle fibers. To achieve the most effective workout, our classes are programmed to be 80% slow twitch training and 20% variations/intervals. 

Once you’ve mastered stability, strength, endurance and maximum strength – we achieve power by working against max tension at faster speeds.  This is a critical part of functional fitness because it’s how our bodies respond to stimuli in our everyday environments. For example: if you’re falling – you fall quickly and with force. Power training will help prepare you for this.

No matter the focus, in every InstaPhysique class you are working your entire body with different stimuli so you are always progressing and never plateauing. And the key to it all is….FORM! It’s so important to ensure proper posture as muscles are loaded.  That’s where we come in!  Our expert coaches are here to guide you every step of the way, focusing on proper form and technique to prevent injury and optimize results. You can leave the guesswork behind and trust in our proven methods.

But here’s the best part: you don’t have to dedicate half your day to exercise to see and feel a difference, and you don’t have to navigate this journey alone. We are here to guide and support you every step of the way. Forget the guesswork and the endless hours spent at the gym – at InstaPhysique, we’ve got you covered. 

So, are you ready to unleash your full potential? Join us for a fitness class in Sacramento or Roseville, and experience the difference for yourself. In just 40 minutes, you’ll be challenged, inspired, and empowered to become the best version of yourself. It’s time to prioritize your health, invest in your well-being, and embark on a fitness journey like no other.

Don’t just imagine a stronger, healthier you – make it a reality. Schedule your class today.

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