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If you’re ready to change your life by serving others in a big way, our training program may be for you.
Amy
FOUNDER & CEO
INSTAPHYSIQUE was born from Amy’s desire for a smarter, more complete approach to fitness—one that was challenging, efficient, effective, results-driven, and sustainable over time. Amy was introduced to the first version of the Mega in 2006 in Los Angeles and immediately connected to the method’s intensity, precision, and constant evolution. After two decades in LA, she left her corporate career and returned to her native Sacramento in 2015 to build something of her own—bringing this training style to the community and creating a space designed to deliver the best 40 minutes of your day.
Q&A
- InstaPhysique Is…?
An evolution in how we approach fitness and wellness – where intelligent training meets recovery, and intensity is balanced with sustainability. Our Mega workout is still the foundation, but it’s now part of a larger system designed to help you move better, recover smarter, and stay consistent over time. It’s a space built on accountability, connection, and real support – where people feel challenged, taken care of, and part of something bigger than a single workout.
- Why do you love this workout?
It’s the most effective, low-impact, full-body method I’ve found. It builds strength, endurance, and control without breaking your body down. For people balancing work, family, and everything in between, that efficiency matters. Beyond the physical results, it shifts how you show up – it builds resilience, confidence, and a stronger relationship with yourself. That’s what I want every person to walk away with!
