1 Month Intro

InstaPhysique
Four studios Arden · Midtown · Roseville · Folsom
(916) 692-3263 Claim the $139 month
New client intro offer · All four studios

Experience InstaPhysique for one month. $139.

12 credits to spend over 30 days. Each one books a fitness class or an InstaRoll lymphatic massage, your choice. 40 minutes a class. Small classes, never more than 16. Tough on muscles, gentle on your joints. About $11.60 a visit.

★★★★★ 5.0 · 350+ Google reviews Voted Best Fitness Center in Sacramento, 2025

Start your month.

First-time clients only, one per person. Pick your home studio and we’ll reach out to get your first class on the calendar. Credits work at all four.

12 Credits. Each one is a fitness class or an InstaRoll session
30 Days, starting at your first check-in, not at checkout
4 Studios, and your credits work at all of them: Arden, Midtown, Roseville, Folsom
What $139 gets you

Twelve credits. You decide what they become.

The main event
12
flexible credits

Spend them at whatever pace fits your month. Twelve in thirty days is three a week, which is right where most people feel it start to click. About $11.60 a visit.

Your call

Fitness classes

Total body, abs and arms, circuit, stretch. Every class on the fitness schedule counts. All 40 minutes, all coached, all small enough that your coach knows your name.

Your call

InstaRoll sessions

Infrared lymphatic roll massage. Trade any credit for one when your legs ask for it. Recovery is part of the program, not a treat you earn.

One credit per class or session, in any mix you like, at any of our four studios. Credits are good for 30 days from your first check-in. Infrared sauna and PNOĒ metabolic testing are booked separately.

If you’re thinking “I’m not fit enough”

Nobody walks in already good at this.

The Megaformer is unfamiliar to almost everyone on day one, including the people who now come four times a week. Your coach’s job is to make the first class work for the body you walked in with.

01

Every move has a modification

Coaches offer them before you have to ask for one.

02

Classes stay small

Never more than 16 people, and 12 at Roseville, so a coach actually sees you and corrects your form by name.

03

Low impact, by design

No jumping, no pounding. Slow, controlled, continuous resistance: tough on muscles, gentle on your spine, hips and knees.

40
Minutes per class
16
People max, in any class
4
Studios across greater Sacramento
2016
Locally owned since
Your first class

Exactly what happens, start to finish.

01

Arrive 15 minutes early

A coach walks you through the Megaformer, the springs, and where to put your things. Say it’s your first class. They’ll be expecting you.

02

Grip socks on

Required on the machine. Bring your own or grab a pair at the front desk. Water bottle, and that’s it.

03

Forty minutes of shaking

Slow, controlled, continuous. Your muscles will shake. That’s time under tension doing its job, not a sign you’re failing.

04

Book the next one

Expect to feel it for a day or two. Spend a credit on an InstaRoll session in the gap. That’s what it’s there for.

Member stories

What members say, at every studio.

2025
Sac Favorites · Gold
Best Fitness Center in Sacramento
“

“After 12 classes, I already feel noticeably stronger and more confident.”

“The instructors take time to check in about how your body is feeling, ask about injuries, and offer hands-on adjustments that make such a difference. They provide options for all ability levels, so you never feel out of place no matter where you’re starting.”

★★★★★
Google review · Arden
“

“I leave each workout feeling stronger.”

“The coaches are amazing! Since becoming a mom, this is the one workout routine I am able to stick with. The studio is super clean and feels inviting. I highly recommend trying InstaPhysique!”

★★★★★
Google review · Midtown
“

“So attentive in offering modifications so I can do the workout safely.”

“Coach Kristin’s hands-on corrections help me so much in completing the sets with accuracy. Coach Rosslyn’s calming voice and live demo really help me pull through the challenging sessions.”

★★★★★
Google review · Roseville
After the month

Here’s what it costs if you stay.

Memberships start at $109 a month for 4 classes and go up to $299 for unlimited. Most people who finish the intro land somewhere in the middle, around 8 to 12 a month.

New member sign-up special
  • •20% off your first month
  • •20% off your first retail purchase
Already decided?

Skip the call and buy your month now. Your 30 days don’t start until your first check-in.

Before you book

Questions we get every week.

Still stuck? Call us at (916) 692-3263. A real person picks up.

How do the 12 credits work?+

One credit books one fitness class or one InstaRoll session, in any mix you like: twelve classes, nine classes and three rolls, whatever your month needs. Your 30 days start the day you check in for your first visit, not the day you buy. Book in the app or at the front desk.

I’ve never done Lagree or Megaformer. Is this beginner friendly?+

Yes. All ages, body types and fitness levels are in these classes. Arrive 15 minutes early for your first one and a coach will set up your machine and walk you through the basics before the music starts.

Is it safe for my back and knees?+

The whole method is built around low impact. Nothing you do involves jumping or landing. Resistance is slow and controlled, so the load stays on your muscles rather than your joints, spine and connective tissue. Tell your coach about any injury before class and they’ll give you alternatives for the moves that need them.

Will the class times actually work for me?+

Weekday classes start as early as 5:00am and run into the evening, with morning classes on weekends. A 40-minute class means you can be in and out on a lunch break. Exact times vary by studio:

Which studio should I pick?+

Whichever is closest to home or work, and you are not locked in: your 12 credits work at any of our four studios. Every studio runs the same coached 40-minute classes and offers InstaRoll.

Sacramento · Arden
2310 Fair Oaks Blvd. Classes, InstaRoll, infrared sauna.
Sacramento · Midtown
1827 J St. Classes, InstaRoll, infrared sauna.
Roseville
1470 Eureka Rd, Ste 100. Classes and InstaRoll. No sauna or showers.
Folsom
360 Palladio Pkwy, Ste 405. Classes, InstaRoll, infrared sauna. Opens October 17.
Can I use a credit on the sauna?+

Not on this intro. Your 12 credits cover fitness classes and InstaRoll sessions. Infrared sauna sessions can be booked separately at Arden, Midtown and Folsom, and PNOĒ metabolic testing is booked separately at every studio.

Last call · new client intro offer

30 days. 12 credits. Fitness or roll. $139.

A month is long enough to know whether this is your thing. Most people know by class five.

Four studios, one offer

Arden
2310 Fair Oaks Blvd, Sacramento

Midtown
1827 J St, Sacramento

Roseville
1470 Eureka Rd, Ste 100

Folsom
360 Palladio Pkwy, Ste 405 · Opens Oct 17

Your credits work at any of the four. Free parking at every studio. Doors open 15 minutes before each class.

Or call (916) 692-3263

Claim it in thirty seconds.

Tell us where to reach you and we’ll get your first class booked.

First-time clients only, one per person.
InstaPhysique © 2026 InstaPhysique · Locally owned since 2016 · Intro offer valid for first-time clients only, one per person.

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