BOOK WITH JESS
Want to become a coach?
If you’re ready to change your life by serving others in a big way, our training program may be for you.
Jess
COACH
Jess is a Florida native (secrets out now; please don’t judge me) who has called Sacramento home for 20 years. A social and public policy researcher who cannot sit still. When she’s not at Insta she’s either teaching scuba diving, hiking, or hanging out with her 4 dogs.
Q&A:
- What is your favorite mega move?
Split lunge and RDL all day. - What is your class like in 3 words
Accepting. Goofy. Intense - InstaPhysique is…?
A dream of a community. No lie. You will not find a more accepting and kind group of people who are all sweating together and supportive of one another. - Why do you love this workout?
I could write a dissertation on the impact this workout has had on both my body, but more importantly, my mind. But I will spare y’all that. To keep it brief: this workout has challenged me in ways I never expected. It has made me stronger both mentally and physically. There are always ways to level it up or dial it back. It’s group fitness that feels so incredibly personalized, which is rare.
