Sacramento Studio
2310 Fair Oaks Boulevard
Sacramento, California, 95825
Looking for low-impact strength and mobility training in Sacramento? Welcome to InstaPhysique, where challenging, low-impact workouts help you build strength, improve mobility, increase endurance, and move better. Our fitness classes combine resistance training, cardio, and functional movement through Lagree Megaformer, energizing rebounder classes, and Circuit + Sculpt workouts. Whether you’re looking to build lean muscle, improve flexibility, or increase your overall fitness, our 40 minute workouts are designed to challenge your body while minimizing impact on your joints. Complete your fitness and wellness routine with our Infrared Sauna with Red Light Therapy and automated Roll Massage, designed to support muscle recovery, fascia health, lymphatic drainage, and overall well-being.
Build strength. Improve mobility. Move better.
View our Sacramento class schedule and book your next workout below!
Sacramento Schedule
Sacramento Services
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Megaformer
InstaPhysique combines the famed Lagree Megaformer and outstanding coaches to create an intense 40–minute workout designed to reshape your body and make you stronger for everyday life. Our signature class provides a total-body, high intensity, low impact workout, combining cardio and strength training to improve endurance, flexibility, balance, and strength.
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Bounce
We incorporate trampoline workouts in our combo ‘Mega+Bounce’ classes, and also hold rebounder workouts “InstaBounce”. A music-driven, full body workout that blends cardio, strength, endurance and balance all into a single bounce. Our low-impact, athletic rebounder class will condition the entire body by converting gravity into a muscle-toning, fat-burning workout that improves agility & heart health, strengthens bones and leaves you with a rush of endorphins. In addition to all of the great fitness benefits rebounding offers, there are some serious wellness benefits too. It has a massive anti-aging effect on your body, improves your immune system, and rid toxins from your body as your lymphatic system is being pumped as we bounce. It’s the perfect workout for everyone!
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InstaRoll
Massage and shape every part of your body with our next-gen infrared roller technology. Experience InstaRoll, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, and cuts inches from the body. Book your lymphatic massage and body shaping appointment today!
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Full-Spectrum Infrared Therapy
Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna includes complimentary red light therapy, and promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Book your infrared session today!
Megaformer
InstaPhysique combines the famed Lagree Megaformer and outstanding coaches to create an intense 40–minute workout designed to reshape your body and make you stronger for everyday life. Our signature class provides a total-body, high intensity, low impact workout, combining cardio and strength training to improve endurance, flexibility, balance, and strength.
Bounce
We incorporate trampoline workouts in our combo ‘Mega+Bounce’ classes, and also hold rebounder workouts “InstaBounce”. A music-driven, full body workout that blends cardio, strength, endurance and balance all into a single bounce. Our low-impact, athletic rebounder class will condition the entire body by converting gravity into a muscle-toning, fat-burning workout that improves agility & heart health, strengthens bones and leaves you with a rush of endorphins. In addition to all of the great fitness benefits rebounding offers, there are some serious wellness benefits too. It has a massive anti-aging effect on your body, improves your immune system, and rid toxins from your body as your lymphatic system is being pumped as we bounce. It’s the perfect workout for everyone!
InstaRoll
Massage and shape every part of your body with our next-gen infrared roller technology. Experience InstaRoll, a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite, stimulates blood circulation, reduces tissue swelling, and cuts inches from the body. Book your lymphatic massage and body shaping appointment today!
Full-Spectrum Infrared Therapy
Surround your body with soothing infrared therapy that penetrates at the cellular level leaving you feeling light and revitalized. Our full-spectrum infrared sauna includes complimentary red light therapy, and promotes detoxification, enhances the immune system, boosts collagen production, helps with pain, weight loss, muscle recovery, and calms the nervous system. Book your infrared session today!
