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Christina
Coach
Christina was raised in Roseville, and after a four-year stint in the bay for college, couldn’t wait to move back to the Sacramento area. A remote tech job keeping her at a desk all day made her realize how important it is to prioritize movement, so outside of choosing to start coaching at Insta, she also runs a home bakery! She also enjoys crocheting and knitting, coding, camping, and touring farmers markets in her free time.
Q&A
- What is your favorite mega move?
Mega Donkey Kicks- love the medius work - What is your class like in 3 words?
Disarming, empowering, and welcoming! - InstaPhysique is…?
My community 🩵 - Why do you love this workout?
I have chronic pain and a lot of joint issues, so have always struggled to find high intensity workouts that are effective for my body without causing me a lot of pain. The low impact nature of the classes means that I can keep my joints protected, making me feel a lot safer, which means I can really put everything I have into each class and get a super effective, exhausting workout.
