Want to become a coach?
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Courtney
Coach
After more than a decade living in Los Angeles, Courtney recently returned to her hometown of Sacramento and immediately sought out a studio to call home. InstaPhysique was the obvious choice! When she’s not leading class, you can find her checking destinations off her travel bucket list, trying new restaurants around the city, or spoiling her 2 French Bulldogs, Bernie and Bruno.
Q&A
- What is your favorite Mega move?
I love a good Bear. It’s one of those foundational moves that never gets easier and continues to humble you no matter how long you’ve been practicing. - What is your class in 3 words?
A sweaty party - InstaPhysique is:
A safe space to transform. Just get yourself here and we’ll handle the rest together. - Why Do You Love This Workout?
I love this workout because I can clock its effects outside the studio. I feel physically and mentally stronger in my everyday life, and in some ways I never could have anticipated.
