BOOK WITH KARLI
Want to become a coach?
If you’re ready to change your life by serving others in a big way, our training program may be for you.
Karli
Coach
Karli is a Northern California native who loves good music, good energy, and a good reality TV binge. She works in pharma by day and teaches fitness by night, where she’s known to bring the hype. When she’s not in the studio or bopping around Sac, you can usually find her catching a flight to Montana or Oklahoma to visit some of her favorite people. She’s a lover of a good time who loves staying active, being surrounded by her people, and making everyone feel welcome.
Q&A
- What is your favorite Mega move?
Back lunge - What is your class in 3 words?
Music-driven meditation - InstaPhysique is:
Community-based personal training — with the energy of a group class and the individualized attention of personal training. - Why Do You Love This Workout?
It’s low-impact and joint-friendly, which makes it a workout you can stay consistent with while continuously building strength. I love that it challenges you without beating up your body.
