Want to become a coach?
If you’re ready to change your life by serving others in a big way, our training program may be for you.
Lauren
Coach
Lauren is a nurse by day and, when she discovered InstaPhysique, quickly became obsessed by the abundance of health benefits the Mega workouts provide. She loves traveling, gardening & sipping aperol spritzes with her husband and corgi.
Q&A
- What is your favorite mega move?
Tarantula! - What is your class like in 3 words?
Energetic, quirky, empowering - InstaPhysique is…?
A place where you are challenged and supported all at once, and where you get to grow into the best version of yourself. - Why do you love this workout?
SO MANY THINGS! I love the longevity aspect of this workout. The effect it has on our body has a whole not only makes us strong now, but helps prevent injuries and keep us strong as we get older. This workout meets each individual where they are in their fitness journey – you will always walk away feeling strong & confident! !