Book With Nena
Want to become a coach?
If you’re ready to change your life by serving others in a big way, our training program may be for you.
Nena
Coach
Nena is a Bay Area native who moved to Sacramento in 2019. On her own weight loss and sobriety journey she discovered her passion for fitness and fell in love with the Instaphysique community, the strength this workout provided her. She found her drive to help others. When she’s not working out or coaching she is wrangling her two boys cooking (she loves to make fresh homemade salsas) or going to see bands with her Husband.
Q&A
- What is your favorite mega move?
Scrambled Eggs - What is your class like in 3 words?
Fun, Meaningful, Challenging - InstaPhysique is…?
Inspiring. This is one of the few places where everyone is there for the same goal. Just trying to be a little stronger than you were 40 minutes ago, how wonderful is that? - Why do you love this workout?
There is no end you can always grow and try your best, there is always an edge that you can push and still be supported. It is a true mind and body workout.
