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Rachel
Director of Operations & Business Development
Rachel is a native Sacramentan with a passion for fitness, wellness, and community-building. She brings her expertise in the industry and creativity to help others feel their best. Outside of work, you can find her exploring Sacramento with her partner and two energetic toddlers, discovering new parks, or staying active together as a family. Rachel finds joy in connecting with others and creating a positive impact both professionally and personally.
Q&A
- What is your favorite mega move?
Runners Lunge
- InstaPhysique is…?
InstaPhysique, to me, is more than just a fitness studio—it’s a community that feels like home. It’s a place where I get to watch people transform, not only in their fitness but in their confidence and sense of self. I’m inspired every day by the energy, dedication, and connections that happen here, and it’s incredibly fulfilling to be a part of a space that genuinely supports people in becoming the strongest versions of themselves, inside and out.
- Why do you love this workout?
It forces you to disconnect from the outside world and focus solely on being present. Even after 7 years of consistent classes, I can push myself 100% and be sore for DAYS.
