Want to become a coach?
If you’re ready to change your life by serving others in a big way, our training program may be for you.
Rosslyn
Coach
Rosslyn (Roz) is a mom & small business owner. When she’s not pushing pixels as a graphic designer, she’s helping you push your limits on the Mega. She discovered InstaPhysique shortly after her 2nd child was born, and was immediately hooked by the intensity & the challenge of this workout. It was a game-changer to have a 40 min workout that fits into her busy lifestyle. Her ongoing passion for fitness motivated her to earn her Lagree level 1 and NASM-CPT certification. When she’s not cheering on clients, she can be found cheering on her daughters at their soccer games
Q&A
- What is your favorite mega move?
Mega Plank to Pike & Walk the Plank - What is your class like in 3 words?
Challenging, Sweaty & Spicy - InstaPhysique is…?
Community & gratitude. I love meeting clients at all different stages in their fitness journey. This is where we come together to support one another & to challenge our minds and our bodies. - Why do you love this workout?
This workout keeps me present & humble. It never gets easier, but you keep growing & keep getting stronger.
