Folsom – Founding Members

Now Live · Folsom Founding Memberships · Limited to 30 Members per Tier
Exclusive for the Folsom Community · Opening Summer 2026

Founding
Memberships
Are Live.

Lock in our lowest rates ever, reserved for the first 30 founders in each tier. Strength training, recovery, and metabolic testing — under one roof in Folsom.

See Memberships Read the FAQs
360 Palladio Pkwy · Suite 405
Folsom, CA 95630
Founding spots are limited to 30 per tier. Once they’re gone, they’re gone.
Founder rates · Locked in for 12 months

What Every Founder Gets

4 perks every founder walks in with.

Beyond the tier you choose, every founding member receives the same set of welcome benefits — a rate that doesn’t move on you, a soft-opening head start, and a few things you can hold in your hand.

01

Exclusive Founder Swag

A welcome kit with grip socks and Folsom-launch merch only founders get.

02

Pre-Opening Party

A private founders-only night in the studio before we open to the public.

03

Soft Opening Week

Free, unlimited access to classes during our soft-opening week.

04

12-Month Rate Lock

Continue at your founding rate for a full year — no surprise increases.

Founding Memberships · Folsom

Pick the cadence
that fits your week.

Every tier includes the founder perks above. Choose by how often you’ll train — 4, 8, 12, or 18 visits per month — with the 12x and 18x adding our $500 InstaPhysique Insights metabolic testing package.

4 spots left
Founders Tier 01
4×
Per Month · Classes
$122/mo after open $109/mo founder
Tier Perks
  • 1 monthly guest pass
  • 3 wellness credits (use on Lymphatic Roll Massage or Infrared Sauna)
  • 3-month commitment
Reserve 4× Membership Questions? See FAQs ↓
14 spots left
Founders Tier 02
8×
Per Month · Classes
$229/mo after open $189/mo founder
Tier Perks
  • 1 monthly guest pass
  • 4 wellness credits (use on Lymphatic Roll Massage or Infrared Sauna)
  • 3-month commitment
Reserve 8× Membership Questions? See FAQs ↓
Most Popular
14 spots left
Founders Tier 03
12×
Per Month + Metabolic Testing
$279/mo after open $249/mo founder
Tier Perks
  • 2 monthly guest passes
  • 6 wellness credits (use on Lymphatic Roll Massage or Infrared Sauna)
  • 3-month commitment
  • $500 InstaPhysique Insights packageRMR + VO₂ Max + 3-Month Nutrition Plan
Reserve 12× Membership Questions? See FAQs ↓
21 spots
Founders Tier 04
18×
Per Month + Metabolic Testing
$325/mo after open $299/mo founder
Tier Perks
  • 2 monthly guest passes
  • 8 wellness credits (use on Lymphatic Roll Massage or Infrared Sauna)
  • 3-month commitment
  • $500 INSTAPHYSIQUE: Insights packageRMR + VO₂ Max + 3-Month Nutrition Plan
Reserve 18× Membership Questions? See FAQs ↓
Not a monthly person?

50-Pack All Access.

A flexible pack you can spend across any fitness class, infrared sauna, or InstaRoll lymphatic massage session. Show up on your terms — and bring friends.

  • 50 sessions, any combination of classes, sauna, or InstaRoll
  • 5 guest passes — one unique guest per pass
  • All universal founder perks included
$1,29950 sessions · founder rate
Reserve 50-Pack

Why InstaPhysique

Most studios focus on calorie burn. We focus on physiological adaptation.

Training is programmed around controlled resistance, sustained muscular tension, and intelligent progression. Recovery is built into the system, not treated as an afterthought. Instead of guessing what your metabolism is doing, we measure it — and we build strength under demand while protecting recovery capacity.

  • Low Impact. High Demand. Built to Last.

    Strength training designed for longevity — not joint wear.

    • Lagree Megaformer — 40-minute resistance training built on slow, continuous muscular tension.
    • Circuit Classes — Megaformer + rebound cardio for heart-driven, low-impact conditioning.
    • CAROL Bike — AI-driven REHIT cardio that improves VO₂ max in under 10 minutes.
  • rolling stomach on infrared roll massage machine insta roll

    Recovery Is What Drives Adaptation.

    How the body rebuilds, recalibrates, and comes back stronger.

    • InstaRoll Lymphatic Massage — infrared heat + automated rolling to support circulation and tissue recovery.
    • Full-Spectrum Infrared Sauna — private, customizable sessions with chromotherapy, red-light, and sound therapy.
    • Wellness credits are bundled into every founding tier so recovery shows up consistently.

  • Train With Data, Not Guesswork.

    Powered by PNOĒ clinical-grade metabolic testing.

    • Resting Metabolic Rate measured through breath analysis.
    • VO₂ Max — a key predictor of longevity and cardiovascular health.
    • Personalized fat-burning and endurance zones, fuel utilization, biological-age markers.
    • Personalized 3-Month Nutrition Plan based on RMR data (included in 12x & 18x founders memberships)

Low Impact. High Demand. Built to Last.

Strength training designed for longevity — not joint wear.

  • Lagree Megaformer — 40-minute resistance training built on slow, continuous muscular tension.
  • Circuit Classes — Megaformer + rebound cardio for heart-driven, low-impact conditioning.
  • CAROL Bike — AI-driven REHIT cardio that improves VO₂ max in under 10 minutes.

Recovery Is What Drives Adaptation.

How the body rebuilds, recalibrates, and comes back stronger.

  • InstaRoll Lymphatic Massage — infrared heat + automated rolling to support circulation and tissue recovery.
  • Full-Spectrum Infrared Sauna — private, customizable sessions with chromotherapy, red-light, and sound therapy.
  • Wellness credits are bundled into every founding tier so recovery shows up consistently.

Train With Data, Not Guesswork.

Powered by PNOĒ clinical-grade metabolic testing.

  • Resting Metabolic Rate measured through breath analysis.
  • VO₂ Max — a key predictor of longevity and cardiovascular health.
  • Personalized fat-burning and endurance zones, fuel utilization, biological-age markers.
  • Personalized 3-Month Nutrition Plan based on RMR data (included in 12x & 18x founders memberships)

Member Stories

From our Existing 3 studios.

★ ★ ★ ★ ★

Absolutely love this place!

Have always been intimidated by gyms and I came here hoping that group classes would be a better option for me. Signed up for a 2 week introductory class and fell in love with it. The coaches are so supportive and welcoming — wouldn’t want to go anywhere else.

Crystal R.

★ ★ ★ ★ ★

The best workout in Sacramento.

I’ve tried every fitness class under the sun and truly nothing has transformed my body like InstaPhysique. Within 2 weeks you will have ab definition, no joke. On top of that they work a lot on posture and functional movement, which is helpful for us desk-job people. Worth every penny.

Melanie R.

★ ★ ★ ★ ★

InstaPhysique is it!

Love the challenge that each class brings in just 40 minutes, and I feel myself growing stronger every day. The coaches are so welcoming and supportive, and I absolutely love being a part of the Insta community.

Kendall C.

★ ★ ★ ★ ★

My body has transformed.

I am obsessed with InstaPhysique. The coaches are incredible and my body has transformed in the past year. The energy is great and 40-minute classes are sooo effective and easy to fit into the schedule. The workout is hard AF but results are insanely quick.

Alexa J.

Not ready to commit?

Stay in the loop.

Want to think it over, see the space first, or ask a few more questions? Join the Folsom list and we’ll send updates as we get closer to opening — including studio tours, soft-opening dates, and any remaining founder spots.

If you’d rather lock in a founder rate while spots last, jump back up to the memberships above.

Get on the Folsom List

Start Here

Folsom Founder FAQs.

What perks do I get by purchasing a founding membership?

SO MANY. Founder rates go away once we open our doors. Every founding member receives:

  • Exclusive founder swag and grip socks
  • Pre-opening founder party
  • Free, unlimited access during soft opening week
  • Wellness sessions (varies by tier) to use on InstaRoll Lymphatic Massage or our Infrared Sauna
  • Guest passes (varies by tier)
  • Your founding rate locked in for a full 12 months
Which membership is right for me?

Pick by how often you realistically want to train each month:

  • 4×/mo — once a week. Great if InstaPhysique is one piece of a wider routine.
  • 8×/mo — twice a week. Our most common cadence — enough for real adaptation without overloading recovery.
  • 12×/mo · Best Value — roughly three times a week, plus the $500 metabolic testing package. For members who want a measurable physiology baseline.
  • 18×/mo — four to five times a week. For members making InstaPhysique their primary training system.

Not sure? Email us — we’ll walk through what your week actually looks like and recommend a tier.

What are wellness credits?

Wellness credits are recovery sessions you can spend across InstaRoll lymphatic massage or the infrared sauna. Tiers include 3, 4, 6, or 8 credits depending on the package. For founding members, these credits are added to the account 1 time upon studio opening.

What’s included in the InstaPhysique Insights metabolic testing package?

The 12× and 18× founder tiers each include a $500 InstaPhysique Insights package — clinical-grade PNOĒ metabolic testing plus personalized nutrition support:

  • RMR — Resting Metabolic Rate via breath analysis
  • AMR / VO₂ Max — Active Metabolic Rate + a key longevity marker
  • 3-Month Nutrition Plan based on your testing results
When will I be charged?

You’re charged at the time of purchase to lock in your founder rate. Activation of the membership begins on the first class attended. Your second month of billing is one month from the date your first class is attended.

What is the 3-month commitment?

All founding tiers carry a 3-month minimum commitment. This protects your founder pricing and helps us build the consistency that actually drives results. After the 3 months, your membership continues month-to-month at your locked-in founder rate for the remainder of the 12-month period.

When is Folsom opening?

Summer 2026. We don’t have an exact date yet, but we’ll keep you updated every step of the way — including a private founders-only night before we open to the public.

Is the 50-Pack All Access right for me?

The 50-Pack ($1,299) is built for people who want maximum flexibility instead of a monthly cadence. You can spend the 50 sessions on any fitness class, sauna session, or InstaRoll massage — in any combination — plus you get 5 unique guest passes. If your schedule is unpredictable or you travel often, the 50-Pack is usually the right pick.

I’m nervous to buy before I try!

Completely understandable. The key thing to know is that these founder rates and perks are only available before opening — once we open, prices go up and the founders-only bonuses (the swag, the party, the 12-month rate lock) are gone.

If you’d rather chat first, email us — we’re happy to walk through how our workouts fit your goals, or hold a tier for you while you decide.

Are founding memberships really limited?

Yes — 30 founders per tier. Once a tier sells out, that’s it. You’ll still be able to join post-opening at our regular rates, but the founder bonuses and locked-in pricing won’t be available.

Our Location

Folsom · Palladio.

InstaPhysique Folsom
360 Palladio Parkway, Suite 405
Folsom, CA 95630

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Move Better. Feel Better. Live Better.
See you in Folsom · Summer 2026

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@getinstaphysique