A FOUNDING INVITATION
Exclusive for the Folsom Community
Your One Stop Destination
to Test, Train, & Recover.
InstaPhysique is a complete training system designed to help you build strength, improve your health-span, and help you understand your metabolism and biomarkers (like VO2 max), in a way most gyms or fitness classes never address. We offer the most effective full-body Megaformer workout you’ll ever experience: precise, challenging, and remarkably efficient.
Get on the waitlist now to reserve a Founding Membership loaded with perks & priced at an unbeatable rate.
GET ON THE FOLSOM WAITLIST
Why Is InstaPhysique Different?
Most studios focus on calorie burn. We focus on physiological adaptation. Training is programmed around controlled resistance, sustained muscular tension, and intelligent progression. Recovery is built into the system, not treated as an afterthought. Instead of guessing what your metabolism is doing, we measure it. Instead of relying on intensity alone, we build strength under demand and protect recovery capacity. This is how results compound over time – safely and efficiently.
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Fitness
Everything at InstaPhysique Is Low Impact.
Built for longevity. Designed for the long haul.
Lagree Megaformer
Our signature 40-minute low impact, high intensity resistance training class.
Built on slow, controlled resistance and continuous muscular tension, these classes challenge core strength, endurance, stability, and power without loading your joints.
Expect sustained effort, elevated heart rate, deep muscular fatigue, and increased mobility.
We guide you through it all, provide modifications as needed, and pay attention to your form.
High demand on muscle.
Low stress on joints, spine, and connective tissue.This is strength training designed to last.
Circuit Classes
Strength meets intelligent conditioning.
We combine the Megaformer with rebound-based cardio for a heart-driven, low-impact circuit that builds endurance without breakdown.
You’ll sweat. You’ll work. You’ll leave energized, not depleted.
CAROL Bike
Smarter cardio in under 10 minutes.
CAROL uses AI-driven REHIT training to improve VO₂ max and cardiovascular fitness with short, precise intervals not long, draining sessions.
Low impact. Highly efficient. Scientifically validated.
It layers seamlessly before or after strength training, making your cardio strategic instead of excessive.
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Recovery & Wellness
Recovery is not separate from performance. Recovery is what drives adaptation. It’s how the body rebuilds, recalibrates, and comes back stronger.
Our wellness services are designed to support that process at every level – improving circulation, encouraging lymphatic movement, restoring muscle tissue, and supporting cellular recovery – so you can keep showing up, training consistently, and progressing without carrying unnecessary fatigue forward.
Roll Lymphatic Massage
A modern approach to lymphatic support and tissue recovery.
InstaRoll uses infrared heat and rhythmic rolling to stimulate circulation, encourage lymphatic flow, and reduce tissue congestion. Clients use it to support muscle recovery, decrease swelling, improve skin appearance, and enhance overall circulation.
It is restorative and deeply effective.
Structured recovery that feels good – and works.
Infrared Sauna
Cell-level heat therapy designed for restoration.
Our full-spectrum infrared sauna uses targeted wavelengths and red-light therapy to support circulation, detoxification pathways, muscle recovery, collagen production, and nervous system regulation.
Each private session is customizable and includes chromotherapy, sound therapy, and towel service.
You leave lighter, clearer, and physiologically reset.
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Metabolic Testing
InstaPhysique Insights
Powered by PNOĒ Metabolic Testing
Training without data is guessing. At InstaPhysique, we recommend everyone starts with metabolic testing so you can understand how your body is functioning at rest and with activity.
PNOĒ is a clinical-grade metabolic assessment that measures how your body uses oxygen and fuel both at rest and during exertion.
Through breath analysis, we determine:
- Your Resting Metabolic Rate (RMR)
- Your VO₂ Max (a key predictor of longevity)
- Your aerobic efficiency and fuel utilization
- Your ideal fat-burning and endurance zones
- Your biological age markers
This is not a generic calorie estimate. It is a direct measurement of how efficiently your cells convert fuel into energy.
Fitness
Everything at InstaPhysique Is Low Impact.
Built for longevity. Designed for the long haul.
Lagree Megaformer
Our signature 40-minute low impact, high intensity resistance training class.
Built on slow, controlled resistance and continuous muscular tension, these classes challenge core strength, endurance, stability, and power without loading your joints.
Expect sustained effort, elevated heart rate, deep muscular fatigue, and increased mobility.
We guide you through it all, provide modifications as needed, and pay attention to your form.
High demand on muscle.
Low stress on joints, spine, and connective tissue.
This is strength training designed to last.
Circuit Classes
Strength meets intelligent conditioning.
We combine the Megaformer with rebound-based cardio for a heart-driven, low-impact circuit that builds endurance without breakdown.
You’ll sweat. You’ll work. You’ll leave energized, not depleted.
CAROL Bike
Smarter cardio in under 10 minutes.
CAROL uses AI-driven REHIT training to improve VO₂ max and cardiovascular fitness with short, precise intervals not long, draining sessions.
Low impact. Highly efficient. Scientifically validated.
It layers seamlessly before or after strength training, making your cardio strategic instead of excessive.
Recovery & Wellness
Recovery is not separate from performance. Recovery is what drives adaptation. It’s how the body rebuilds, recalibrates, and comes back stronger.
Our wellness services are designed to support that process at every level – improving circulation, encouraging lymphatic movement, restoring muscle tissue, and supporting cellular recovery – so you can keep showing up, training consistently, and progressing without carrying unnecessary fatigue forward.
Roll Lymphatic Massage
A modern approach to lymphatic support and tissue recovery.
InstaRoll uses infrared heat and rhythmic rolling to stimulate circulation, encourage lymphatic flow, and reduce tissue congestion. Clients use it to support muscle recovery, decrease swelling, improve skin appearance, and enhance overall circulation.
It is restorative and deeply effective.
Structured recovery that feels good – and works.
Infrared Sauna
Cell-level heat therapy designed for restoration.
Our full-spectrum infrared sauna uses targeted wavelengths and red-light therapy to support circulation, detoxification pathways, muscle recovery, collagen production, and nervous system regulation.
Each private session is customizable and includes chromotherapy, sound therapy, and towel service.
You leave lighter, clearer, and physiologically reset.
Metabolic Testing
InstaPhysique Insights
Powered by PNOĒ Metabolic Testing
Training without data is guessing. At InstaPhysique, we recommend everyone starts with metabolic testing so you can understand how your body is functioning at rest and with activity.
PNOĒ is a clinical-grade metabolic assessment that measures how your body uses oxygen and fuel both at rest and during exertion.
Through breath analysis, we determine:
- Your Resting Metabolic Rate (RMR)
- Your VO₂ Max (a key predictor of longevity)
- Your aerobic efficiency and fuel utilization
- Your ideal fat-burning and endurance zones
- Your biological age markers
This is not a generic calorie estimate. It is a direct measurement of how efficiently your cells convert fuel into energy.
Testimonials
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Absolutely love this place!
Have always been intimidated by gyms and I came here hoping that group classes would be a better option for me. Signed up for a 2 week introductory class and fell in love with it. The coaches are so supportive and welcoming!! Wouldn’t want to go anywhere else.
Crystal R.
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The best workout in the Sacramento area! I’ve tried every fitness class under the sun and truly nothing has transformed my body like InstaPhysique. Within 2 weeks you will have ab definition, no joke. On top of that they work a lot on posture and functional movement, which is helpful for us desk job people. Worth every penny!!– Melanie R.
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InstaPhysique is it!
Love the challenge that each class brings in just 40 minutes, and I feel myself growing stronger every day. The coaches are so welcoming and supportive, and I absolutely love being a part of the Insta community!
Kendall C.
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I am obsessed with InstaPhysique! The coaches are incredible and my body has transformed in the past year! The energy is great and 40 mins class are sooo effective and easy to fit into the schedule. The workout is hard AF but results are insanely quick!– Alexa J.
