For Christina, taking control of her health wasn’t just a choice—it was a necessity. After receiving a wake-up call from her doctor, she decided it was time for a change. With the encouragement of her best friend, Christina found her way to InstaPhysique and discovered a workout that didn’t just transform her body but also strengthened her mind and spirit. In this Q&A, Christina reflects on the surprising strengths she’s unlocked, how her fitness journey has reshaped her approach to wellness, and why she believes starting is always worth it.
What was your ‘why’ for starting at InstaPhysique, and how has that reason evolved as you’ve progressed on your fitness journey?
It all began with a commitment to my own health after receiving some concerning news from my doctor. I knew I had to make a change, and from that moment on, I haven’t looked back—it’s been one of the best decisions I’ve made.
I say that because fitness wasn’t something that came naturally to me. That changed when my best friend introduced me to lagree. She was right—I instantly loved it!
What surprising strengths have you discovered about yourself since joining InstaPhysique?
My mental strength and acuity! Lagree challenges you in ways you’d never expect. It’s not only incredible for your body, but it also does wonders for your mind and spirit.
How has your journey at InstaPhysique inspired positive changes in other areas of your life?
My overall approach to fitness now is a balanced blend of consistency and adaptability.
What advice would you give to someone just starting their fitness journey with InstaPhysique?
You may be hesitant to start or to keep your journey going but it is something you never regret.
Favorite mega move?
Super Lunge with a 6 count. If you know, you know!
