Summer is heating up — and so are the events at InstaPhysique! From Mega 101 intro classes to high-energy Bounce sessions and special events you won’t want to miss, here’s what’s on this July at our studios:
Mega 101 Classes
New to the Megaformer? Our Mega 101 sessions are the perfect way to learn moves, work on your form, and build confidence before joining our full classes.
Arden
• 7/16 at 3:30pm with Liz
• 7/26 at 12:30pm with Stephanie
• 7/28 at 3pm with Liz
Midtown
• 7/11 at 10am with Brian
Roseville
• 7/11 at 3:30pm with Sarah
• 7/16 at 1pm with Kristin
• 7/20 at 12pm with Kristin
• 7/29 at 1pm with Kristin
InstaBounce!
Ready to sweat, sculpt, and smile? Our 40-minute rebounder classes deliver a heart-pumping, low-impact cardio workout that’s as effective as it is fun.
• 7/11 at 8am — Midtown
• 7/11 at 5:30pm — Roseville with Sarah & Kristin
Special Events
Second Saturday Art Walk: Midtown
🗓 7/12 | 2–5pm | Midtown
Join us for Midtown’s Second Saturday: Art in Motion. We’re hosting 20-minute express rebounder classes set to live beats by DJ Purdman, plus art by local artist Marissa Campos. Don’t miss this unique blend of fitness and culture during Midtown’s iconic summertime Second Saturday!
Roseville Studio Social
🗓 7/19 | Starting 10:15am | Roseville
Been curious about InstaPhysique? This is your chance to experience our studio with FREE 30-minute community classes, raffle prizes, and 5-minute lymphatic roll massage demos.
Community Class Schedule:
- 10:15am Bounce
- 11:00am Circuit
- 11:45am Total Body
- 12:30pm Stretch (tentative)
Ready to join us?
Book your spot now and let’s make July your strongest month yet!
