You train hard. You eat well (most of the time). You prioritize your health. But if you’re not seeing the results you expect—or you feel like your body isn’t bouncing back the way it used to—it’s not your effort. It’s the system.
At InstaPhysique, we know the “one-size-fits-all” workout model doesn’t cut it anymore, especially when it comes to longevity. That’s why we’ve introduced a powerful new tool to help you train smarter, recover better, and live longer: InstaPhysique: Insights, powered by clinical-grade PNOĒ breath analysis.
What Is PNOĒ? (And Why It Changes Everything)
In simple terms: it’s a 10-minute metabolic breath test that reveals what’s really going on inside your body.
By measuring your oxygen consumption and carbon dioxide output in real-time, PNOĒ analyzes 23 critical biomarkers—including Resting Metabolic Rate (RMR), VO₂ Max, fat and carbohydrate utilization, ventilatory threshold, and respiratory efficiency. It’s the same technology used by Olympic athletes, medical institutions, and performance labs—now available at InstaPhysique.
Forget guessing. This is data you can use.
Why Longevity Starts With Metabolic Precision
Longevity isn’t about working out harder—it’s about working out smarter. Here’s how PNOĒ connects to a longer, healthier life:
- RMR (Resting Metabolic Rate): Understand how many calories your body burns at rest—critical for optimizing fat loss, energy, and hormone health.
- VO₂ Max: The gold standard for cardiovascular fitness and biological age prediction. Higher VO₂ Max = lower risk of disease and mortality.
- Breath Efficiency & Stress Response: The way you breathe affects how you recover, how resilient your body is to stress, and how fast you age at the cellular level.
- Fuel Utilization: Are you burning fat or sugar at rest and during workouts? PNOĒ shows you exactly how to train to become metabolically flexible—a key to aging well.
This isn’t just about looking better. It’s about extending your healthspan—the number of years you live well, not just long.
How the Process Works at InstaPhysique
Step 1: Book Your Test
Choose the experience that fits your goals—RMR only, VO₂ Max only, or the both tests – each with the option to add a 3-month personalized nutrition plan tailored to your data, your goals, and your dietary restrictions.
Step 2: Take the Test
You’ll breathe through a soft mask for 10 minutes while we collect precise metabolic and respiratory data. It’s non-invasive, clinical-grade, and surprisingly relaxing.
Step 3: Get Your Insights
Your results are reviewed 1-on-1 with a Metabolic Expert from PNOE. You’ll walk away with a clear roadmap based on your actual metabolism—not a generic template.
Step 4: Train, Recover, and Eat Intelligently
Use your personalized InstaPhysique: Insights roadmap to adjust your megaformer workout frequency, recovery strategies (like infrared sauna, lymphatic roll massage, and meditation), and nutrition to match what your body actually needs.
Real Story, Real Results
“After my PNOĒ test, I learned I was barely recovering between workouts. I added two weekly sauna sessions and a few minutes of daily breathwork, just like my roadmap recommended. I feel stronger, clearer, and more in sync with my body.”
— Rachel, InstaPhysique Coach
PNOĒ doesn’t just give you data. It gives you the tools—and the plan—to fix it.
More Than a Trend—It’s the Future of Fitness
PNOĒ is already being used by elite sports teams, luxery fitness centers like Equinox, and forward-thinking health clinics. But at InstaPhysique, we’ve taken it a step further: we’re integrating it directly into your fitness and wellness journey.
This is longevity-focused training, tailored to your body. Whether you’re optimizing fat burn, building endurance, improving recovery, or just want to feel like you again—this is the next layer of what we offer.
Ready to Extend Your Healthspan?
If you’re serious about longevity, you need more than motivation. You need metabolic clarity.
📍 Available soon at InstaPhysique:
✅ RMR Testing
✅ VO₂ Max Testing
✅ Full Metabolic Testing + Nutrition Plan
✅ Personalized Coaching Based on Your Results
Get on the interest list to be the first to book and start training based on your biology—not someone else’s.
