Your 8-week Longevity Pursuit kicks off April 21 at our Arden studio, meeting every Monday and Thursday at 2:00pm through June 12. You’ll join a supportive cohort, learning, growing, and building strength together—step by step.
INTRODUCING A SPECIAL STRENGTH & MOBILITY PROGRAM FOR AGES 60+
The Longevity Pursuit is science-backed 8-week program designed to help you stay strong, active, and independent for life. We will train you on the Mega, a variable-resistance based machine that will provide you with the most-effective low-impact training, safely and efficiently. If you want to move better, improve balance, and build lasting strength—all in a supportive, small-group setting that meets you where you are at—this program is for you.
PROGRAM DETAILS
- 8-Week Program – Starts 4/21/25, and runs Mondays & Thursdays at 2:00 PM
- 40-Minute Classes focused on full body strength, mobility, balance. and proper form,
- Location: InstaPhysique Arden – 2310 Fair Oaks Blvd., Sacramento, CA 95825
PERKS
- Personalized goal-setting session.
- 1 free wellness session to be used on Infrared Sauna or InstaRoll Lymphatic Massage.
- Complimentary usage of Hypervolt percussion massage.
- Preferred pricing on infrared sauna & lymphatic roll massage sessions.
WHY JOIN?
Effortful exercise is non-negotiable for longevity and resilience.
Stronger for Longer: Build functional strength & mobility, crucial for longevity.
Reduce Injury Risk: Improve posture, balance & coordination.
Prevent Muscle Loss & Optimize Joint Function
Future-Proof Your Body: Low-Impact Megaformer workouts help you live better – longer.
Feel Your Best: Move with confidence and ease, every day
Your 8 Week Journey:
After an initial consultation & goal setting session, you’ll be enrolled into an 8 week program. You will be with the same 12 participants, all growing and learning together.
Weeks 1-2: Gentle Beginnings
Ease into your fitness journey with stretch classes focused on mobility, and foundational exercises to understand how variable resistance training works. We’ll focus on proper form and controlled movement to build confidence, while providing hands-on adjustments and explanations throughout each session.
Weeks 3-4: Building Strength
Now that you’re comfortable with the Mega, we’ll continue mobility work while layering in resistance, time under tension, and functional strength work to start building muscle, endurance, and body awareness. You’ll feel stronger, more stable, and more confident in your ability to move through life with ease.
Weeks 5-6: Mastering the Mega
This phase is all about control and precision. With increased resistance and strategic muscle engagement, you’ll fine-tune your core strength, improve balance, and challenge your coordination—all in a safe, low-impact way. By the end of Week 6, you’ll feel confident in a class setting, have greater stamina, better posture, and a deeper connection to your movement.
Weeks 7-8: Strength For Life
These final weeks shift the focus to applying your strength beyond the studio. Expect functional, full-body movements in classes that enhance stability, longevity, and resilience. We’ll help you integrate this training into your lifestyle so you can move better, feel better, and thrive for years to come.
Program Cost
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Full 8-Week Program: $399Includes 2 classes per week (16 sessions total), personalized coaching, and a supportive community.
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Add Weekly Wellness: $25/SessionAdding weekly wellness sessions—Infrared Sauna or InstaRoll Lymphatic Massage—to your Longevity Pursuit can accelerate your results, enhance recovery, and maximize overall well-being. Infrared Sauna promotes deeper muscle recovery, reduces inflammation, and improves circulation, while InstaRoll Massage stimulates the lymphatic system, boosts detoxification, and eases muscle tension. Incorporating these wellness practices weekly ensures you feel your absolute best, amplifying the benefits of your fitness journey.
