Sauna

What’s New

get even more out of instaphysique with THE latest news and stories

Why is an Infrared Sauna session at InstaPhysique Unique?

How Can I Prepare For My Sauna Session?

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@getinstaphysique

Catch up with InstaPhysique alumni @gforgabriel as

Catch up with InstaPhysique alumni @gforgabriel as he explains why our workouts (and wellness programs) keep him coming back for MORE💪🏽

One workout can change your mood, your energy, and

One workout can change your mood, your energy, and your day.
Time to meet us on the Mega, and make it a great one 💥 let's go!

Who is feeling those SLOW coach counts with us?? 😆🔥

Maximize your results by incorporating InstaRoll,

Maximize your results by incorporating InstaRoll, our Infrared Lymphatic Roller into your workout routine. Regular usage has been proven reduce cellulite, provide relief from muscle tension, increase metabolism and accelerate fat burning by increasing your blood circulation. Give your fascia and lymphatic system a workout too.
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It’s the secret weapon to help you reach your goals faster! 🔥

Available at our Arden + Roseville locations (and Midtown very soon, stay tuned for available appointment announcements!!) 🩵

Shoutout to everyone hitting milestones lately! 🥳💥 How many classes have you taken so far? Open your InstaPhysique app, check your count, and drop it in the comments below! 👇🏽 Let’s celebrate your progress together!