Lymphatic Drainage Massage Sacramento Wellness Roller Massage Infrared Technology Body Shaping Detoxification Holistic Wellness InstaRoll InstaPhysique Self-Care

What’s New

get even more out of instaphysique with THE latest news and stories

woman smiling in infrared sauna

Wellness

Lymphatic Love: Your Ultimate Guide to Detox, Immunity, and Glowing Skin

Wellness

Rejuvenate Your Body with InstaRoll: Lymphatic Drainage Massage in Sacramento

Follow Us on Instagram

@getinstaphysique

🍀 LUCKY YOU - Flash Sale!🍀 For a limited tim

🍀 LUCKY YOU - Flash Sale!🍀
For a limited time only, buy 2 All-Access credits and get 1 FREE—that’s 3 credits for just $79 (regularly $118)!

💚 Use these credits for ANY fitness class or wellness service, including Megaformer workouts, InstaRoll lymphatic massage, and infrared sauna sessions.

📅 Hurry, this deal disappears 3/17! No limit on purchases, but credits expire in 3 months.

Tap the link in bio to grab yours NOW before it’s gone!

Heads up: Your lucky day is right around the corne

Heads up: Your lucky day is right around the corner. We're unveiling an exclusive offer that covers all things fitness and wellness. Want the inside scoop for this 2-day sale? Snag your spot on our VIP list now—because once this chance passes, you’ll wish you had the luck of the Irish on your side 🍀🌈. Click the link in our bio to join our email & text list - already a member? Open your app & be sure e-mail & texts are toggled on under notifications 🔔

Success in fitness isn’t about willpower—it’

Success in fitness isn’t about willpower—it’s about mindset. 🚀 The way you THINK about movement, challenge, and consistency will determine your results. Swipe through for the mental shifts that make ALL the difference in your training, and click the link in our bio to read our latest blog on mindset.
Which one do you need to focus on this month? Let us know in the comments! ⬇️

#MentalShift #StrongerThanEver

99 problems, one solution: a sweaty, focused class

99 problems, one solution: a sweaty, focused class on the Mega. Because when you fuel your day with strength & sweat out stress + dial in your mindset, obstacles don't stand a chance.

Are you ready to bounce the night away? Join @erin

Are you ready to bounce the night away? Join @erinohagainhealth in Arden and @misskristmas this on March 14th for a special St. Patty's Glow Bounce Party! We’re talking 40 minutes of high-energy fun under neon lights that will push your endurance and leave you glowing (literally) ✨🤩 . Bring your friends, grab some glow gear, and get ready to sweat, sparkle, and smile. Let’s light up the night together!