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barefoot training

Fitness · Wellness

The Benefits of Barefoot Workouts: Stronger Feet, Better Stability, Fewer Injuries

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Have you joined our Small Steps Challenge yet? ✨

Have you joined our Small Steps Challenge yet? ✨

We’re all about progress over perfection—because real, lasting change happens one small step at a time. This challenge is here to keep you moving, especially now when those New Year’s health goals might be losing steam. 🚀

To keep things fresh, we’ve added pop-up classes 🎉 to help you mix it up and get in the studio even more. Booking is open now through February 2, so lock in your first week of classes and let’s keep the momentum going! 💪🔥

Tag a friend you need by your side to do this challenge! 👇🏽👇🏽

Who’s ready to LEVEL UP?! 🔥 Comment below if

Who’s ready to LEVEL UP?! 🔥 Comment below if you’ve tried any of these progressions and how they felt in your body👇🏽👇🏽

Meet Coach @nenitamissman - her story is inspiring

Meet Coach @nenitamissman - her story is inspiring, just like her classes 🩵. Come see her in Midtown & Arden, or catch her on the Mega right beside you! 🔥

Quick transitions are the foundation of an effecti

Quick transitions are the foundation of an effective workout on the Megaformer. They’re not just a time-saver; they’re a game-changer. By moving swiftly and seamlessly from one exercise to the next, you keep your muscles activated without letting them recover, which amplifies the burn and optimizes results. This constant engagement builds muscular endurance, increases heart rate, and maximizes calorie burn—all in less time. The efficiency of quick transitions means every second you spend on the machine is working toward your goals. It’s not about rushing; it’s about staying intentional and focused. With Lagree, every move counts, and every second matters. Let’s make them work for you! 💪

Who are you in class - Grace ⬅️or Liz ➡️ ?

Fall in love with a workout that will LOVE YOU BAC

Fall in love with a workout that will LOVE YOU BACK 🩵 Tap our link in bio to try InstaPhysique today!