
Tired of Poor Posture?
One of the most important things about body mechanics and posture is alignment. As humans, our posture represents how well we move – your posture says a lot about how your muscles and joints are working. Many pains and problems in the body are associated with long-term misalignments. For example, a golf player who is always swinging and rotating in one direction may lead themselves to having asymmetrical overuse injuries over time. These can happen from bad habits or outside forces such as accidents or sports activities. Remember, what you tend to do most your body will want to adapt to (p.s. this is why we constantly vary tempo, angles, range of motion, tension, etc. when training ....
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