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get even more out of instaphysique with THE latest news and stories

Squad

A Fitness Duo: How Accountability + Strength Fuel Jason & Nicole’s InstaPhysique Journey Together!

Squad

Postpartum to Powerful: Meet Kiran

Squad

Stronger, Braver, and Healthier than Ever Before

Squad

From Hesitant to Hooked: How InstaPhysique Transformed My Health and Mindset

Fitness

Fitness for Menopause at InstaPhysique

Fitness

Why Rebound?

coach giving high five

Squad

The Benefits of Group Fitness: Motivation, Community, and More

Fitness

The Power of Fast-Twitch Muscle Fibers

Fitness

Mastering the Hip Hinge

Fitness

Master Your Mega: Essential Tips & Tricks for Maximum Results in Class

Fitness

Cycle Smarter, Not Harder: How Eccentric Workouts Can Improve your Cycling

Fitness

What is Pressing, and Why is it Effective?

Squad

Sharon’s Secret to Strength and Energy at 77? InstaPhysique

Squad

From InstaPhysique to Stein-Holding Glory: The Surprising Power of InstaPhysique

Fitness

Unlock Everyday Strength: Your Guide to Functional Fitness at InstaPhysique

lunge with client and coach in roseville

Fitness

Building Strength, Enhancing Life: InstaPhysique’s Approach to Fitness

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Today’s all about supporting local and celebrati

Today’s all about supporting local and celebrating the amazing community that makes it all possible—you! 🌟 This Small Business Saturday, we’re filled with gratitude for every one of you who shows up, sweats, and supports us. Every class, every smile, every milestone is a reminder of the strength we build together. 💪

Shop our exclusive in studio sale on retail and gift cards - today only! Let’s keep lifting each other up and investing in a healthier, happier community.

Thank you for being part of the InstaSquad! 🩵

Tag your fitness bestie who helps to keep you moti

Tag your fitness bestie who helps to keep you motivated through this holiday season!! 🩵🩵

Black Friday at InstaPhysique is here with our big

Black Friday at InstaPhysique is here with our biggest deal of the year! 💥 This is your chance to show up for yourself in 2025, saving on prepaid memberships, large wellness packs, and a new VIP All Access membership!

These offers are live for just 3 days, with limited packages available - now is the time to grab our biggest and only membership sale of the year!

Click the link in our bio purchase!

When every class feels like a 10/10, you’ll leav

When every class feels like a 10/10, you’ll leave feeling unstoppable. Make time for yourself before the holiday rush takes over—your me-time starts this week! 🩵

🔜 It’s almost here! Black Friday deals you wo

🔜 It’s almost here! Black Friday deals you won’t want to miss - this sale happens ONCE a year, and this year we’re going all out with our biggest savings and freebies yet. 👀💥

Mark your calendar: the sale kicks off Wednesday, 11/27 and wraps up Friday night, 11/29. Snag a prepaid membership, score 1.5 months FREE, and get exclusive perks!

👉Extra freebies are limited and go fast, so be ready to jump in on Wednesday for the best bonus offers.

Ready to set yourself up for next year? Think consistent results, serious strength gains, and all the joy that comes with it. 💪🏽

(Pssst...we have extra special suprises from $925 off wellness packs to VIP memberships. 🤩)

And don’t miss our biggest retail sale of the year—Saturday, 11/30 in all 3 studios! 🛍️