Skip to content
Discover
First Timers
The Workout
Coaches
Packages
Careers
FAQ
Studios
Sacramento – Arden
Sacramento – Midtown
Roseville
Community
Contact
Sign in/Register
Intro Offer
Discover
First Timers
The Workout
Coaches
Packages
Careers
FAQ
Studios
Sacramento – Arden
Sacramento – Midtown
Roseville
Community
Contact
Sign in/Register
Intro Offer
Intro Offer
Home
»
InstaPhysique
InstaPhysique
What’s New
get even more out of instaphysique with THE latest news and stories
All
News
Fitness
Wellness
Squad
Search for:
Fitness
Fitness for Menopause at InstaPhysique
Read
Fitness
Why Rebound?
Read
Squad
The Benefits of Group Fitness: Motivation, Community, and More
Read
Fitness
The Power of Fast-Twitch Muscle Fibers
Read
Fitness
Mastering the Hip Hinge
Read
Fitness
Master Your Mega: Essential Tips & Tricks for Maximum Results in Class
Read
Fitness
Cycle Smarter, Not Harder: How Eccentric Workouts Can Improve your Cycling
Read
Fitness
What is Pressing, and Why is it Effective?
Read
Squad
Sharon’s Secret to Strength and Energy at 77? InstaPhysique
Read
Squad
From InstaPhysique to Stein-Holding Glory: The Surprising Power of InstaPhysique
Read
Fitness
Unlock Everyday Strength: Your Guide to Functional Fitness at InstaPhysique
Read
Wellness
Rejuvenate Your Body with InstaRoll: Lymphatic Drainage Massage in Sacramento
Read
Follow Us on Instagram
@getinstaphysique
Ready to shake up your workout routine? Meet our l
Make time for what matters – like sweating it ou
Big sale days might be on the horizon… 👀 Just
When it comes to strength, it’s all about small
Movement is healing. While we’re not able to con
INTRO OFFER
$79
2 WEEKS
The best workout you’ve ever had in your life – try it now.
First Name
Last Name
Email Address
Phone Number
Email Marketing Consent Checkbox
By providing your email, you agree to get email updates & marketing communications. You may opt-out at any time.
Text Marketing Consent Checkbox
By providing your mobile number, you agree to get text updates & marketing communications. You may opt-out at any time.
Submit
CLOSE X
Please enable JavaScript to view the
Web Integrations by Mariana Tek.